Concept2 Logbook | Log for mark eller

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mark eller

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/14/21	v3000m/3:00r...4	12,000m	2:10.4	RowErg		View workout
02/12/21	46:00.0	10,200m	2:15.2	RowErg	4' on, 1' rest at 18 5' on, 1' rest at 20 Up to 10' at 24 and back down the ladder Moderate effort a…	View workout
02/10/21	9:41	2,011m	2:24.6	RowErg		View workout
02/10/21	v2000m/5:00r...3	6,000m	2:02.8	RowErg		View workout
02/10/21	9:40.0	2,000m	2:25.0	RowErg	Cool-down 2K after the 3 X 2K effort listed above.	View workout
02/08/21	35:00.0	8,000m	2:11.2	RowErg	1K warm-up 6 X 1K on 2' rest ratings 20-28 1K cool-down	View workout
02/07/21	55:39.0	12,000m	2:19.1	RowErg	3 X 4K at r18, r20, r22 Moderate effort building through the workout Heart rate 120-135	View workout
02/06/21	4:50	1,000m	2:25.3	RowErg		View workout
02/06/21	20x500m/1:00r	41:57.3	2:05.8	RowErg		View workout
02/04/21	v6000m/3:00r...2	12,000m	2:20.2	RowErg		View workout
02/03/21	4:54	1,009m	2:25.9	RowErg		View workout
02/03/21	30:00	7,087m	2:06.9	RowErg		View workout
02/01/21	55:00.0	11,665m	2:21.4	RowErg	4' on, 1' paddle; 5' on, 1' paddle etc. up to 10' Mostly easy at r20, with the final minute of each segment…	View workout
01/29/21	30:00.0	6,600m	2:16.3	RowErg	10' warm-up Attempted but failed on 100-200-300-400-500 and back down the ladder on 1' rests Went out too fast (1:33 pa…	View workout
01/28/21	1:00:00.0	12,750m	2:21.1	RowErg	5 X 12' on 2' rests r18-20 Heart rate 130 avg	View workout
01/25/21	10000m	42:20.3	2:07.0	RowErg		View workout
01/23/21	1:09:15.0	15,000m	2:18.5	RowErg	3 X 5K on 3' rests r18, r20, r 22 for the three pieces Heart rate 130-135 for the most part	View workout
01/22/21	35:00.0	7,000m	2:30.0	RowErg	10' warm up 10 X 40" on, 2' off Splits 1:45 average 10' cool-down	View workout
01/21/21	48:00.0	10,800m	2:13.3	RowErg	4 X 12' on 2' rests	View workout
01/16/21	v2000m/2:00r...6	12,000m	2:11.1	RowErg		View workout
01/16/21	52:26.0	12,000m	2:11.0	RowErg	Meant to be a casual 6 X 2K on 2' rest (C2 WOD) Finally got around to adjusting my foot stretchers and immediately realized that…	View workout
01/15/21	45:00.0	8,000m	2:48.7	RowErg	10' unstrapped warm-up 10 X 30" hard strokes, 2' paddle Full gas on the sprints, with a 5-stroke build. Splits 1:3…	View workout
01/14/21	50:00.0	10,800m	2:18.8	RowErg	5 X 10' on 2' rests 12 strict push-ups during the rests Moderate effort, r18-20	View workout
01/12/21	43:00.0	9,999m	2:09.0	RowErg	3 X 3332 meters (was supposed to be 3333 but I fat fingered it) 3' rest Pace boat was just a bit too quick for me today at 2…	View workout
01/09/21	1:00:00.0	13,100m	2:17.4	RowErg		View workout

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