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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
04/28/21 6,676m

30' easy (except for the damn mask)
HR average 130
Dumbbell press alternating arms 45s
One-leg hip sled presses 4 plates…

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04/26/21 7,239m 30:00.0 2:04.3

30' r20 full effort -- HR finished at 162 (97% of max). Sea level row, but the health club required keeping a N95 mask on throughout…

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04/23/21 9,525m 42:00.0 2:12.2 View workout
04/21/21 12,752m 1:00:00.0 2:21.1 View workout
04/20/21 2,128m 10:03.1 2:21.7 View workout
04/20/21 4,846m 20:00.0 2:03.8 View workout
04/20/21 2,061m 10:03.6 2:26.4 View workout
04/17/21 13,308m 1:00:00.0 2:15.2 View workout
04/16/21 2,460m 11:48.4 2:23.9 View workout
04/15/21 9,000m 41:15.9 2:17.5 View workout
04/13/21 13,864m 1:00:00.0 2:09.8 View workout
04/10/21 13,445m 1:00:00.0 2:13.8 View workout
04/08/21 8,000m 34:14.7 2:08.4 View workout
04/06/21 12,000m 55:41.7 2:19.2 View workout
04/04/21 12,993m 1:00:00.0 2:18.5 View workout
04/03/21 7,692m 36:00.0 2:20.4 View workout
04/01/21 10,948m 50:00.0 2:17.0 View workout
03/31/21 2,763m 15:00.3 2:42.9 View workout
03/31/21 7,164m 30:15.1 2:06.6 View workout
03/28/21 12,000m 54:42.7 2:16.7 View workout