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Log

Date Workout Score Ave Comments Action
12/12/22 v5:00/r...8 8,649m 2:18.7 View workout
12/12/22 0:16 56m 2:27.3 View workout
12/11/22 v10:00/2:00r...5 11,058m 2:15.6 View workout
12/10/22 v2000m/2:00r...4 8,000m 2:17.4 View workout
12/09/22 v4000m/3:00r...3 12,000m 2:21.2 View workout
12/08/22 v4000m/2:00r...4 10,000m 2:15.7 View workout
12/06/22 30:00 6,638m 2:15.5 View workout
12/05/22 v2000m/2:00r...5 10,000m 2:16.4 View workout
12/04/22 v20:00/3:00r...3 13,162m 2:16.7 View workout
12/03/22 v10:00/2:00r...5 10,864m 2:18.0 View workout
12/02/22 4000m 17:59.7 2:14.9 View workout
12/02/22 v4000m/3:00r...2 8,000m 2:17.9 View workout
11/30/22 v10:00/1:00r...10 12,244m 2:14.7 View workout
11/29/22 v25:00/5:00r...2 10,929m 2:17.2 View workout
11/28/22 v5:00/2:00r...5 9,833m 2:17.2 View workout
11/27/22 v4000m/3:00r...3 12,000m 2:18.7 View workout
11/26/22 v15:00/2:00r...3 9,654m 2:19.8 View workout
11/25/22 50:01 10,409m 2:24.1 View workout
11/24/22 v4000m/2:00r...4 10,000m 2:18.7 View workout
11/17/22 9:36 2,029m 2:22.0 View workout
11/17/22 v750m/2:00r...5 3,750m 2:03.7 View workout
11/17/22 9:17 2,015m 2:18.2 View workout
09/26/22 30:00.0 6,000m 2:30.0

5 X 1K @ 1:58 on 2' rests HR 145-160
1K cool-down
Targeting a 5K at this pace in Boulder -- meaning 5400 feet as opposed to…

 View workout
06/26/22 v4000m/3:00r...3 12,000m 2:14.2 View workout
05/21/22 5:10 1,012m 2:33.1 View workout