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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
11/28/21 10,000m 47:13.4 2:21.6 View workout
11/27/21 5,000m 24:42.8 2:28.2 View workout
11/27/21 10,000m 48:16.3 2:24.8

Did not record the first 5K piece. Ugh!

 View workout
11/26/21 12,000m 58:39.2 2:26.6 View workout
11/25/21 12,000m 57:43.8 2:24.3 View workout
11/16/21 10,200m 45:00.0 2:12.3

20' -- 15' -- 10'

View workout
11/14/21 10,666m 1:00:00.0 2:48.7

6 X 8' on 2' rests
5' at 22, 2' at 24, 1' at 26

 View workout
11/12/21 12,000m 59:00.0 2:27.5

2 X 6K, first one steady state, second as 30 on/off, 20 on/off, 10 on/off

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10/24/21 12,000m 55:07.0 2:17.7

Watching HOTCR for 3 X 4K on 2’ rests
Ratings 18-20, 20-22, 22-24
Low damper 3

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10/09/21 12,000m 1:05:00.0 2:42.5

10’ warm-up 2200m
3 X 3K at 26-28 on 5' rests
2:06-2:08 87%-93% of max HR
HR 145-155
500m cool-down

 View workout
09/12/21 8,373m 40:00.0 2:23.3 View workout
09/10/21 12,000m 54:03.6 2:15.1 View workout
05/30/21 6,685m 30:00.0 2:14.6 View workout
05/30/21 6,961m 30:11.6 2:10.1 View workout
05/25/21 13,542m 1:00:00.0 2:12.9 View workout
05/18/21 1,345m 7:49.1 2:54.3 View workout
05/18/21 7,585m 32:00.0 2:06.5 View workout
05/18/21 1,500m 8:00.0 2:40.0

8' with 4 X 20 strokes at full gas (1:44-1:46) and paddling between sets after the 4 X 8' session.

 View workout
05/08/21 10,702m 48:00.0 2:14.5 View workout
05/02/21 13,500m 1:01:41.2 2:17.0 View workout