Concept2 Logbook | Log for mark eller

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mark eller

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/15/19	1:15:00.0	15,000m	2:30.0	RowErg	3 X 5,000 at 2:25-2:30 Heart rate 110-120 Weezer X-mas album at full volume 81K to go ...	View workout
12/14/19	1:04:00.0	12,450m	2:34.2	RowErg	Garage session 4 X 15’ on 1’ rest r18-20, 2:25 split Heart rate 115 (68% of max)	View workout
12/13/19	9600m			RowErg	Easy-ish 45’ at 2:20 pace Heart rate 122 average	View workout
12/12/19	50:00.0	11,000m	2:16.3	RowErg	5’ warmup 1 X 10K at r24 Moderate pace/effort (2:12 split) Average heart rate 131 10’ cool-down	View workout
12/10/19	45:00.0	8,000m	2:48.7	RowErg	Group erg session 1 X 15' warmup with 30" rating bursts at 22-24-26-28-30-32 2 X 2K on 5' rest at 1:57 splits, r26…	View workout
12/08/19	48:00.0	10,000m	2:24.0	RowErg	Slow and low ...recovery row at 2:25; heart rate 117 on average.	View workout
12/07/19	50:00.0	9,000m	2:46.6	RowErg	Warm-up 10’ easy 2 X (6 X 1’ on 1’ off) Splits 1:45-1:48 Heart rate up to 160 Easy 15’ for cool-d…	View workout
12/05/19	45:00.0	9,000m	2:30.0	RowErg	5' easy with feet unstrapped 15' warmup r20-24 13' as 3' r20, 3' r22, 3' r24, 2' r26, 2'…	View workout
12/03/19	1:00:00.0	13,400m	2:14.3	RowErg	4 X 15' at r20 Light to moderate effort 2:18 to 2:22 splits Heart rate 125-135	View workout
12/01/19	40:00.0	8,000m	2:30.0	RowErg	Two sets of 7 X 1’ on 1’ off 4 minutes rest between sets Rating 30, splits 1:48-1:49	View workout
11/28/19	1:04:00.0	13,800m	2:19.1	RowErg	Erg session: 3 X 20’ r22-24 heart rate 128-142	View workout
11/19/19	v1000m/2:00r...5	9,364m	2:16.4	RowErg		View workout

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