mark eller

Log

Date Distance Time Pace Comments Action
11/17/22 2,015m 9:17.3 2:18.2 View workout
09/26/22 6,000m 30:00.0 2:30.0

5 X 1K @ 1:58 on 2' rests HR 145-160
1K cool-down
Targeting a 5K at this pace in Boulder -- meaning 5400 feet as opposed to…

View workout
06/26/22 12,000m 53:41.0 2:14.2 View workout
05/21/22 1,012m 5:10.0 2:33.1 View workout
05/21/22 10,000m 47:15.8 2:21.7 View workout
05/11/22 9,213m 44:00.0 2:23.2 View workout
04/10/22 12,000m 58:33.3 2:26.3 View workout
01/05/22 10,000m 50:13.7 2:30.6 View workout
12/12/21 12,000m 57:42.0 2:24.2 View workout
12/11/21 12,000m 58:49.8 2:27.0 View workout
12/10/21 12,201m 1:00:00.0 2:27.5 View workout
12/09/21 13,452m 1:06:00.0 2:27.1 View workout
12/08/21 12,000m 57:02.3 2:22.5 View workout
12/06/21 10,000m 46:26.6 2:19.3 View workout
12/05/21 12,000m 57:04.4 2:22.6 View workout
12/04/21 15,000m 1:13:14.5 2:26.4 View workout
12/03/21 10,000m 48:45.3 2:26.2 View workout
12/02/21 12,109m 1:00:00.0 2:28.6 View workout
12/01/21 12,800m 1:01:49.1 2:24.8 View workout
11/29/21 12,491m 1:00:00.0 2:24.1 View workout