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Log

Date Workout Score Ave Comments Action
10/09/21 1:05:00.0 12,000m 2:42.5

10’ warm-up 2200m
3 X 3K at 26-28 on 5' rests
2:06-2:08 87%-93% of max HR
HR 145-155
500m cool-down

 View workout
09/12/21 v20:00/2:00r...2 8,373m 2:23.3 View workout
09/10/21 v3000m/2:00r...4 12,000m 2:15.1 View workout
05/30/21 30:00 6,685m 2:14.6 View workout
05/30/21 30:11 6,961m 2:10.1 View workout
05/25/21 v15:00/3:00r...4 13,542m 2:12.9 View workout
05/18/21 7:49 1,345m 2:54.3 View workout
05/18/21 v8:00/4:00r...4 7,585m 2:06.5 View workout
05/18/21 8:00.0 1,500m 2:40.0

8' with 4 X 20 strokes at full gas (1:44-1:46) and paddling between sets after the 4 X 8' session.

 View workout
05/08/21 v12:00/3:00r...4 10,702m 2:14.5 View workout
05/02/21 v4500m/2:00r...3 13,500m 2:17.0 View workout
04/28/21 6676m

30' easy (except for the damn mask)
HR average 130
Dumbbell press alternating arms 45s
One-leg hip sled presses 4 plates…

 View workout
04/26/21 30:00.0 7,239m 2:04.3

30' r20 full effort -- HR finished at 162 (97% of max). Sea level row, but the health club required keeping a N95 mask on throughout…

 View workout
04/23/21 2x21:00/5:00r 9,525m 2:12.2 View workout
04/21/21 v20:00/1:00r...3 12,752m 2:21.1 View workout
04/20/21 10:03 2,128m 2:21.7 View workout
04/20/21 v10:00/5:00r...2 4,846m 2:03.8 View workout
04/20/21 10:03 2,061m 2:26.4 View workout
04/17/21 v15:00/1:00r...4 13,308m 2:15.2 View workout
04/16/21 11:48 2,460m 2:23.9 View workout
04/15/21 v3000m/2:00r...3 9,000m 2:17.5 View workout
04/13/21 v15:00/3:00r...4 13,864m 2:09.8 View workout
04/10/21 v15:00/2:00r...4 13,445m 2:13.8 View workout
04/08/21 v2000m/2:00r...4 8,000m 2:08.4 View workout
04/06/21 v6000m/2:00r...2 12,000m 2:19.2 View workout