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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
03/27/21 13,000m 1:02:55.2 2:25.2 View workout
03/26/21 12,850m 1:00:00.0 2:20.0

3 X 20' on 5' rest

 View workout
03/18/21 5,000m 19:16.5 1:55.6 View workout
03/16/21 13,753m 1:00:00.0 2:10.8 View workout
03/13/21 12,000m 56:16.2 2:20.6 View workout
03/12/21 13,545m 1:00:00.0 2:12.8 View workout
03/09/21 12,000m 51:59.0 2:09.9 View workout
03/07/21 12,644m 1:00:00.0 2:22.3 View workout
03/06/21 1,002m 5:23.2 2:41.2 View workout
03/06/21 6,000m 24:46.9 2:03.9 View workout
03/04/21 13,106m 1:00:00.0 2:17.3 View workout
03/02/21 2,002m 9:38.6 2:24.5 View workout
03/02/21 6,000m 24:50.6 2:04.2 View workout
02/26/21 12,000m 52:42.6 2:11.7 View workout
02/24/21 8,000m 36:00.0 2:15.0 View workout
02/23/21 9,000m 37:39.0 2:05.5

3 X 3K on 3' rest
2:05 average -- hard efforts

 View workout
02/21/21 10,030m 45:00.0 2:14.5 View workout
02/20/21 12,000m 54:54.8 2:17.2 View workout
02/16/21 11,617m 50:00.0 2:09.1 View workout
02/14/21 12,000m 52:11.6 2:10.4 View workout