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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Johansson

Log

Date Distance Time Pace Comments Action
08/31/20 399m 1:44.5 2:10.9 View workout
08/31/20 619m 2:46.9 2:14.8 View workout
08/25/20 2,320m 7:20.2 1:34.8 View workout
08/14/20 9,000m 31:28.2 1:44.9 View workout
08/02/20 5,000m 16:25.2 1:38.5 View workout
08/01/20 122m 0:20.0 1:21.9 View workout
07/21/20 8,094m 30:00.0 1:51.1 View workout
07/21/20 933m 5:05.3 2:43.6 View workout
07/19/20 5,000m 17:20.6 1:44.0 View workout
07/19/20 1,527m 6:25.4 2:06.1 View workout
07/14/20 5,000m 17:26.2 1:44.6 View workout
07/14/20 359m 1:27.7 2:02.1 View workout
06/06/20 5,000m 17:12.5 1:43.2 View workout
06/06/20 570m 2:25.3 2:07.4 View workout
06/02/20 5,000m 17:08.7 1:42.8 View workout
05/31/20 5,000m 17:18.5 1:43.8 View workout
05/31/20 1,905m 7:37.5 2:00.0 View workout
05/27/20 5,000m 16:39.6 1:39.9 View workout
05/27/20 1,525m 6:03.6 1:59.2 View workout
05/04/20 120m 0:20.0 1:23.3 View workout