Richard Johansson

Log

Date Workout Score Ave Comments Action
01/18/24 7x500m/0:45r 11:35.5 1:39.3

10*500
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12/21/23 v5000m/1:00r...2 5,100m 1:45.3 View workout
12/19/23 20:00 5,184m 1:55.7

20 min lugnt (20 min)
Samma fart hela tiden, 20 s per 500 m långsammare än årsbästafart på 5000 m. Byt mo…

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12/19/23 3x500m/0:45r 3:24.9 1:37.8

10*500
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12/19/23 1701m 5:49.6 1:42.7 View workout
12/02/23 v1000m/r...2 15,000m 1:50.0 View workout
11/30/23 2760m 9:31.3 1:43.4 View workout
11/28/23 1609m 5:12.5 1:37.1 View workout
11/20/23 v500m/1:30r...6 5,000m 1:40.4 View workout
11/15/23 v6:00/1:30r...6 7,012m 1:42.6 View workout
11/13/23 v5000m/1:00r...2 5,100m 1:43.8 View workout
11/08/23 v2000m/r...5 10,000m 1:47.0 View workout
11/06/23 v500m/1:30r...6 5,000m 1:41.4 View workout
11/03/23 1609m 5:16.9 1:38.4 View workout
10/30/23 3x5000m/3:00r 38:28.7 1:50.8

10x5000m
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10/29/23 10:03 2,665m 1:53.1

20 min lugnt (20 min)
Samma fart hela tiden, 20 s per 500 m långsammare än årsbästafart på 5000 m. Byt mo…

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10/29/23 2x1000m/1:00r 4:10.8 1:40.5

Fem tusingar
- 10 min uppvärmning på motstånd 1-4
- 5 st 1000 m-intervaller med 1 min vila. Valfritt motstå…

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10/16/23 5x1000m/1:00r 17:04.2 1:42.4

Fem tusingar
- 10 min uppvärmning på motstånd 1-4
- 5 st 1000 m-intervaller med 1 min vila. Valfritt motstå…

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10/05/23 v2:00/1:00r...7 7,670m 1:45.6

Primtalspyramiden
- 10 min uppvärmning
- Intervaller: 2, 3, 5, 7, 5, 3, 2 min med 1 min vila mellan varje intervall. Kö…

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10/04/23 10x500m/0:45r 16:36.0 1:39.6

10*500
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10/02/23 1:00:00 16,285m 1:50.5

60 Min
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09/29/23 3x500m/0:45r 4:59.6 1:39.8

10*500
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09/29/23 92m 0:18.7 1:41.6

10x5000m
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09/27/23 3x5000m/3:00r 54:39.8 1:49.3

4x5000m
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09/21/23 20x0:30/0:20r 3,135m 1:35.6

30/20
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