Concept2 Logbook | Log for Richard Johansson

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Richard Johansson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/06/23	5,000m	16:54.8	1:41.4	SkiErg			View workout
11/03/23	1,609m	5:16.9	1:38.4	SkiErg			View workout
10/30/23	10,412m	38:28.7	1:50.8	SkiErg		10x5000m app.erg.zone	View workout
10/29/23	2,665m	10:03.0	1:53.1	SkiErg		20 min lugnt (20 min) Samma fart hela tiden, 20 s per 500 m långsammare än årsbästafart på 5000 m. Byt mo…	View workout
10/29/23	1,247m	4:10.8	1:40.5	SkiErg		Fem tusingar - 10 min uppvärmning på motstånd 1-4 - 5 st 1000 m-intervaller med 1 min vila. Valfritt motstå…	View workout
10/16/23	5,000m	17:04.2	1:42.4	SkiErg		Fem tusingar - 10 min uppvärmning på motstånd 1-4 - 5 st 1000 m-intervaller med 1 min vila. Valfritt motstå…	View workout
10/05/23	7,670m	27:00.0	1:45.6	SkiErg		Primtalspyramiden - 10 min uppvärmning - Intervaller: 2, 3, 5, 7, 5, 3, 2 min med 1 min vila mellan varje intervall. Kö…	View workout
10/04/23	5,000m	16:36.0	1:39.6	SkiErg		10*500 app.erg.zone	View workout
10/02/23	16,285m	1:00:00.0	1:50.5	SkiErg		60 Min app.erg.zone	View workout
09/29/23	1,500m	4:59.6	1:39.8	SkiErg		10*500 app.erg.zone	View workout
09/29/23	92m	0:18.7	1:41.6	SkiErg		10x5000m app.erg.zone	View workout
09/27/23	15,000m	54:39.8	1:49.3	SkiErg		4x5000m app.erg.zone	View workout
09/21/23	3,135m	10:00.0	1:35.6	SkiErg		30/20 app.erg.zone	View workout
09/11/23	2,500m	8:14.8	1:38.9	SkiErg		10*500 app.erg.zone	View workout
09/05/23	3,126m	10:00.0	1:35.9	SkiErg		30/20 app.erg.zone	View workout
09/04/23	5,291m	20:00.0	1:53.4	SkiErg		20 min lugnt (20 min) Samma fart hela tiden, 20 s per 500 m långsammare än årsbästafart på 5000 m. Byt mo…	View workout
09/04/23	2,500m	8:17.0	1:39.4	SkiErg		10*500 app.erg.zone	View workout
08/29/23	5,000m	17:24.8	1:44.4	SkiErg		Fem tusingar - 10 min uppvärmning på motstånd 1-4 - 5 st 1000 m-intervaller med 1 min vila. Valfritt motstå…	View workout
07/28/23	4,000m	13:14.5	1:39.3	SkiErg		10*500 app.erg.zone	View workout
07/13/23	5,000m	16:33.5	1:39.3	SkiErg		10*500 app.erg.zone	View workout

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