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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Johansson

Log

Date Distance Time Pace Comments Action
06/02/22 5,000m 20:25.1 2:02.5

Femhundringar med Josefin
erg.zone

 View workout
02/24/22 12,496m 45:00.0 1:48.0

- 10 min uppvärmning på motstånd 1
- 5 min hårt på motstånd 4-6 (startrakan)
- 10 min hå…

 View workout
02/10/22 5,000m 16:22.0 1:38.2 View workout
02/09/22 11,440m 41:20.0 1:48.3 View workout
02/02/22 15,000m 53:35.5 1:47.1 View workout
01/25/22 5,000m 16:41.7 1:40.1 View workout
12/21/21 9,293m 32:00.0 1:43.3 View workout
12/17/21 7,600m 25:41.1 1:41.3 View workout
12/15/21 5,000m 17:44.8 1:46.4

5000 m. Skierguniversums zenit. Det är tiden som räknas.

 View workout
12/15/21 138m 0:48.4 2:55.3 View workout
12/15/21 1,965m 6:30.1 1:39.2 View workout
12/13/21 10,000m 35:26.1 1:46.3 View workout
12/09/21 5,000m 17:04.4 1:42.4 View workout
11/28/21 5,334m 19:11.6 1:47.9 View workout
11/23/21 1,118m 3:59.9 1:47.2 View workout
11/22/21 5,000m 17:28.5 1:44.8

5000 m. Skierguniversums zenit. Det är tiden som räknas.

 View workout
11/15/21 5,000m 16:45.2 1:40.5 View workout
11/09/21 500m 1:26.5 1:26.5 View workout
10/30/21 5,000m 17:00.4 1:42.0 View workout
10/28/21 2,040m 6:58.0 1:42.4 View workout