Richard Johansson

Log

Date Workout Score Ave Comments Action
02/09/22 v10:00/r...9 11,440m 1:48.3 View workout
02/02/22 3x5000m/3:00r 53:35.5 1:47.1 View workout
01/25/22 10x500m/0:45r 16:41.7 1:40.1 View workout
12/21/21 v6:00/1:30r...6 9,293m 1:43.3 View workout
12/17/21 v400m/0:30r...7 7,600m 1:41.3 View workout
12/15/21 5000m 17:44.8 1:46.4

5000 m. Skierguniversums zenit. Det är tiden som räknas.

View workout
12/15/21 138m 0:48.4 2:55.3 View workout
12/15/21 v400m/0:30r...3 1,965m 1:39.2 View workout
12/13/21 v2500m/r...4 10,000m 1:46.3 View workout
12/09/21 5000m 17:04.4 1:42.4 View workout
11/28/21 2x5000m/3:00r 19:11.6 1:47.9 View workout
11/23/21 1118m 3:59.9 1:47.2 View workout
11/22/21 5000m 17:28.5 1:44.8

5000 m. Skierguniversums zenit. Det är tiden som räknas.

View workout
11/15/21 v1000m/10:00r...5 5,000m 1:40.5 View workout
11/09/21 500m 1:26.5 1:26.5 View workout
10/30/21 5000m 17:00.4 1:42.0 View workout
10/28/21 2040m 6:58.0 1:42.4 View workout
10/26/21 5x1000m/1:00r 16:42.4 1:40.2

- 10 min uppvärmning på motstånd 1-4
- 5 st 1000 m-intervaller med 1 min vila. Valfritt motstånd. Fart: 1 s sn…

View workout
10/21/21 3x1000m/1:00r 9:39.6 1:40.3 View workout
10/19/21 v2000m/2:00r...12 11,500m 1:42.1

2000+5×1000+5×500+2000m (r2.00). Gör en plan och sätt mål för passet. Klarar du målet har du troli…

View workout
10/14/21 v3:00/1:00r...9 5,385m 1:40.2

Korta intervaller 3×3 min, 3×2 min, 3×1 min =18 min. Fullt ös! Det är totala distansen under intervallerna so…

View workout
10/14/21 100m 0:16.1 1:20.5 View workout
10/13/21 100m 0:16.1 1:20.5 View workout
10/11/21 100m 0:16.5 1:22.5 View workout
10/06/21 v2:00/1:00r...7 7,722m 1:44.8 View workout