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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Johansson

Log

Date Distance Time Pace Comments Action
07/20/21 1,640m 5:38.6 1:43.2 View workout
07/20/21 3,298m 11:18.6 1:42.8

2000+5×1000+5×500+2000m (r2.00). Gör en plan och sätt mål för passet. Klarar du målet har du troli…

 View workout
06/14/21 5,000m 16:18.3 1:37.8 View workout
05/27/21 899m 2:50.4 1:34.7 View workout
05/24/21 5,000m 16:37.8 1:39.7 View workout
03/10/21 8,000m 27:04.4 1:41.5 View workout
02/23/21 5,000m 16:05.8 1:36.5 View workout
01/25/21 5,459m 18:00.0 1:38.9

Korta intervaller 3×3 min, 3×2 min, 3×1 min =18 min. Fullt ös! Det är totala distansen under intervallerna so…

 View workout
01/11/21 5,000m 16:37.9 1:39.7 View workout
12/24/20 1,500m 4:59.9 1:39.9 View workout
12/20/20 10,000m 35:00.4 1:45.0 View workout
12/17/20 10,000m 33:37.9 1:40.8 View workout
12/16/20 7,000m 24:56.5 1:46.8 View workout
12/10/20 5,000m 16:13.3 1:37.3 View workout
12/07/20 11,500m 38:51.7 1:41.3 View workout
12/01/20 5,000m 16:54.0 1:41.4 View workout
11/25/20 15,720m 55:00.0 1:44.9 View workout
11/22/20 11,689m 45:00.0 1:55.4 View workout
11/21/20 5,493m 18:00.0 1:38.3 View workout
11/19/20 3,644m 13:00.0 1:47.0 View workout