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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Johansson

Log

Date Distance Time Pace Comments Action
11/18/20 500m 1:25.8 1:25.8 View workout
11/04/20 1,000m 3:09.7 1:34.8 View workout
11/03/20 5,000m 16:30.0 1:39.0 View workout
10/14/20 422m 1:23.3 1:38.6 View workout
10/14/20 2,253m 7:41.0 1:42.3 View workout
10/14/20 1,598m 7:13.1 2:15.5 View workout
10/12/20 5,000m 16:59.5 1:41.9 View workout
10/12/20 1,901m 7:40.0 2:00.9 View workout
10/02/20 5,000m 16:53.9 1:41.3 View workout
10/02/20 1,037m 4:04.9 1:58.0 View workout
10/02/20 316m 1:27.9 2:19.0 View workout
09/24/20 10,000m 35:33.2 1:46.6 View workout
09/24/20 1,525m 6:28.8 2:07.4 View workout
09/20/20 5,000m 16:20.0 1:38.0 View workout
09/20/20 1,503m 6:00.4 1:59.8 View workout
09/17/20 3,504m 11:29.0 1:38.3 View workout
09/16/20 2,500m 8:01.4 1:36.2 View workout
09/08/20 7,500m 24:58.9 1:39.9 View workout
09/03/20 500m 2:05.9 2:05.9 View workout
08/31/20 5,000m 16:13.9 1:37.3 View workout