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Richard Johansson

Log

Date Distance Time Pace Comments Action
10/26/21 5,000m 16:42.4 1:40.2

- 10 min uppvärmning på motstånd 1-4
- 5 st 1000 m-intervaller med 1 min vila. Valfritt motstånd. Fart: 1 s sn…

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10/21/21 2,889m 9:39.6 1:40.3 View workout
10/19/21 11,500m 39:10.4 1:42.1

2000+5×1000+5×500+2000m (r2.00). Gör en plan och sätt mål för passet. Klarar du målet har du troli…

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10/14/21 5,385m 18:00.0 1:40.2

Korta intervaller 3×3 min, 3×2 min, 3×1 min =18 min. Fullt ös! Det är totala distansen under intervallerna so…

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10/14/21 100m 0:16.1 1:20.5 View workout
10/13/21 100m 0:16.1 1:20.5 View workout
10/11/21 100m 0:16.5 1:22.5 View workout
10/06/21 7,722m 27:00.0 1:44.8 View workout
10/05/21 1,239m 5:01.5 2:01.6

5000 m. Skierguniversums zenit. Det är tiden som räknas.

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10/05/21 5,030m 17:36.5 1:45.0 View workout
09/29/21 5,000m 17:07.4 1:42.7

5000 m. Skierguniversums zenit. Det är tiden som räknas.

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09/22/21 5,915m 20:40.0 1:44.8 View workout
09/09/21 4,000m 12:59.8 1:37.4 View workout
09/06/21 8,000m 27:08.3 1:41.7 View workout
08/29/21 6,000m 20:11.5 1:40.9 View workout
08/23/21 504m 1:30.0 1:29.2 View workout
08/19/21 6,000m 20:17.0 1:41.4 View workout
08/08/21 5,000m 16:22.2 1:38.2 View workout
08/03/21 2,000m 6:31.8 1:37.9 View workout
07/29/21 5,000m 16:22.2 1:38.2 View workout