Richard Johansson

Log

Date Workout Score Ave Comments Action
10/05/21 1239m 5:01.5 2:01.6

5000 m. Skierguniversums zenit. Det är tiden som räknas.

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10/05/21 v2:00/1:00r...5 5,030m 1:45.0 View workout
09/29/21 5000m 17:07.4 1:42.7

5000 m. Skierguniversums zenit. Det är tiden som räknas.

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09/22/21 v10:00/r...5 5,915m 1:44.8 View workout
09/09/21 8x500m/0:45r 12:59.8 1:37.4 View workout
09/06/21 4x2000m/3:00r 27:08.3 1:41.7 View workout
08/29/21 6x1000m/1:30r 20:11.5 1:40.9 View workout
08/23/21 3x0:30/0:20r 504m 1:29.2 View workout
08/19/21 6x1000m/1:30r 20:17.0 1:41.4 View workout
08/08/21 10x500m/0:45r 16:22.2 1:38.2 View workout
08/03/21 5x500m/0:45r 6:31.8 1:37.9 View workout
07/29/21 10x500m/0:45r 16:22.2 1:38.2 View workout
07/20/21 4x500m/0:45r 5:38.6 1:43.2 View workout
07/20/21 v2000m/2:00r...3 3,298m 1:42.8

2000+5×1000+5×500+2000m (r2.00). Gör en plan och sätt mål för passet. Klarar du målet har du troli…

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06/14/21 10x500m/0:45r 16:18.3 1:37.8 View workout
05/27/21 6x0:30/0:20r 899m 1:34.7 View workout
05/24/21 10x500m/0:45r 16:37.8 1:39.7 View workout
03/10/21 8x1000m/1:30r 27:04.4 1:41.5 View workout
02/23/21 10x500m/0:45r 16:05.8 1:36.5 View workout
01/25/21 v3:00/1:00r...9 5,459m 1:38.9

Korta intervaller 3×3 min, 3×2 min, 3×1 min =18 min. Fullt ös! Det är totala distansen under intervallerna so…

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01/11/21 10x500m/0:45r 16:37.9 1:39.7 View workout
12/24/20 3x500m/0:45r 4:59.9 1:39.9 View workout
12/20/20 10000m 35:00.4 1:45.0 View workout
12/17/20 v2000m/2:00r...8 10,000m 1:40.8 View workout
12/16/20 v2000m/2:00r...4 7,000m 1:46.8 View workout