Angela Giannopoulou
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/06/24 |
7,500m |
17:46.1 |
2:22.1 |
BikeErg |
|
View workout
|
09/06/24 |
10,008m |
46:27.2 |
2:19.2 |
RowErg |
Hwt |
View workout
|
09/05/24 |
1,520m |
7:39.9 |
2:31.2 |
RowErg |
Hwt |
View workout
|
09/05/24 |
6,475m |
15:00.0 |
2:18.9 |
BikeErg |
|
View workout
|
09/04/24 |
1,250m |
6:50.6 |
2:44.2 |
RowErg |
Hwt |
View workout
|
09/04/24 |
4,000m |
16:48.4 |
2:06.0 |
RowErg |
Hwt |
View workout
|
09/04/24 |
2,524m |
13:16.2 |
2:37.7 |
RowErg |
Hwt |
View workout
|
09/03/24 |
5,846m |
15:00.0 |
2:33.9 |
BikeErg |
|
View workout
|
09/02/24 |
1,223m |
6:22.7 |
2:36.4 |
RowErg |
Hwt |
View workout
|
09/02/24 |
3,148m |
15:04.5 |
2:23.6 |
RowErg |
Hwt |
View workout
|
09/02/24 |
3,150m |
15:21.6 |
2:26.2 |
RowErg |
Hwt |
View workout
|
09/02/24 |
3,034m |
15:36.9 |
2:34.4 |
RowErg |
Hwt |
View workout
|
09/01/24 |
11,062m |
30:51.2 |
2:47.3 |
BikeErg |
|
View workout
|
09/01/24 |
10,222m |
48:00.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
09/01/24 |
2,156m |
12:09.5 |
2:49.1 |
RowErg |
Hwt |
View workout
|
08/30/24 |
10,024m |
29:39.3 |
2:57.5 |
BikeErg |
|
View workout
|
08/30/24 |
4,013m |
20:11.9 |
2:30.9 |
RowErg |
Hwt |
View workout
|
08/29/24 |
4,220m |
20:21.4 |
2:24.7 |
RowErg |
Hwt |
View workout
|
08/29/24 |
4,025m |
20:24.5 |
2:32.1 |
RowErg |
Hwt |
View workout
|
08/26/24 |
6,262m |
30:46.6 |
2:27.4 |
RowErg |
Hwt |
View workout
|