Concept2 Logbook | Log for Patricia Hagen

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Patricia Hagen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/23/23	500m	3:10.9	3:10.9	Slides	Lwt		View workout
09/23/23	1,000m	2:44.7	2:44.7	BikeErg			View workout
09/23/23	2,000m	12:01.8	3:10.9	MultiErg			View workout
09/23/23	500m	3:10.4	3:10.4	Slides	Lwt		View workout
09/22/23	2,000m	11:03.3	3:04.1	MultiErg			View workout
09/20/23	2,000m	11:34.8	3:02.9	MultiErg			View workout
09/19/23	1,000m	5:30.1	2:45.0	Slides	Lwt		View workout
09/19/23	1,000m	5:32.0	2:46.0	RowErg	Lwt	HIITS 2K - 250m undef rest 250m intervals, undef rest, 2:30 pace, damper varies app.erg.zone<…	View workout
09/19/23	250m	1:24.3	2:48.6	RowErg	Lwt	HIITS 2K - 250m undef rest 250m intervals, undef rest, 2:30 pace, damper varies app.erg.zone<…	View workout
09/19/23	1,000m	5:55.8	2:57.9	RowErg	Lwt	Slides 002 - 1K 100m intervals 1K, damper varies, 100m easy/hard app.erg.zone	View workout
09/19/23	500m	3:08.8	3:08.8	RowErg	Lwt	Slides 500m easy 500m, damper 0 app.erg.zone	View workout
09/18/23	2,000m	11:51.1	3:03.3	MultiErg			View workout
09/17/23	1,000m	6:02.3	3:01.1	Slides	Lwt	Slides 2K 100/150m 2K, damper varies, 100/150m easy/hard app.erg.zone	View workout
09/17/23	1,000m	5:59.0	2:59.5	Slides	Lwt	Slides 002 - 1K 100m intervals 1K, damper varies, 100m easy/hard app.erg.zone	View workout
09/17/23	500m	3:10.1	3:10.1	Slides	Lwt	Slides 500m easy 500m, damper 0 app.erg.zone	View workout
09/16/23	2,000m	11:37.8	3:05.6	MultiErg			View workout
09/13/23	4,750m	28:16.4	2:58.5	RowErg	Lwt	SEP reverse pyramid w/rests C2CTC Sep practice, undef rest app.erg.zone	View workout
09/13/23	500m	3:10.5	3:10.5	Slides	Lwt	Slides 500m easy 500m, damper 0 app.erg.zone	View workout
09/13/23	250m	1:29.9	2:59.8	Slides	Lwt		View workout
09/13/23	250m	1:37.0	3:14.0	Slides	Lwt		View workout

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