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Log

Date Workout Score Ave Comments Action
03/17/24 4:00 640m 3:07.5

Warm-up RowErg 4:00
app.erg.zone

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03/16/24 2000m 10:57.4 2:44.3

US Lightweight Indoor National Championships 2024

 View workout
03/16/24 v1:30/1:20r...2 506m 2:57.8 View workout
03/16/24 1x1:30/r 234m 3:12.3 View workout
03/15/24 2000m 11:27.7 2:51.9 View workout
03/15/24 v1:30/1:40r...3 770m 2:55.3 View workout
03/09/24 45:00 14,087m 3:11.6 View workout
03/09/24 500m 2:30.3 2:30.3

US Lightweight Indoor National Championships 2024

 View workout
03/09/24 v1:00/0:46r...3 534m 2:48.5 View workout
03/09/24 1000m 5:28.5 2:44.2 View workout
03/09/24 v1:30/1:21r...5 1,355m 2:46.0 View workout
03/08/24 10000m 32:09.7 3:12.9 View workout
03/08/24 10000m 32:09.7 3:12.9 View workout
03/06/24 v4:00/2:04r...2 1,694m 2:57.0

RA 500m - W1S3
BOTTOM - 4 minute warm-up, 30 min @ 20 spm, 2k +18 pace
app.erg.zone

 View workout
03/06/24 v4:00/0:30r...1 640m 3:07.5

RA 500m - W1S3
BOTTOM - 4 minute warm-up, 30 min @ 20 spm, 2k +18 pace
app.erg.zone

 View workout
02/27/24 v500m/0:16r...3 2,000m 3:04.3 View workout
02/26/24 32:11 9,615m 3:20.9 View workout
02/24/24 500m 2:30.2 2:30.2

World Rowing Indoor Championships, 75-79 F LWT, virtual - Prague CET

 View workout
02/23/24 2000m 10:49.8 2:42.4

World Rowing Indoor Championships, 75-79 F LWT, virtual - Prague CET

 View workout
02/21/24 30:05 9,180m 3:16.7 View workout
02/20/24 v10:00/4:32r...9 3,199m 2:48.8

RA 500m - W1S4
HARD - 10 min warm-up, 20 x 1 min/1 min @ 20 SPM, 500m -6s pace
app.erg.zone

View workout
02/19/24 40:58 12,707m 3:13.4 View workout
02/18/24 v10:00/3:52r...11 3,543m 2:49.3

RA 500m - W1S4
HARD - 10 min warm-up, 20 x 1 min/1 min @ 20 SPM, 500m -6s pace
app.erg.zone

View workout
02/16/24 v10:00/4:21r...10 3,310m 2:52.2

RA 500m - W1S4
HARD - 10 min warm-up, 20 x 1 min/1 min @ 20 SPM, 500m -6s pace
app.erg.zone

View workout
02/16/24 v500m/0:20r...3 2,000m 3:01.2 View workout