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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Patricia Hagen

Log

Date Distance Time Pace Comments Action
11/19/23 258m 1:59.3 3:51.2 View workout
11/19/23 2,000m 11:26.6 3:14.2 View workout
11/18/23 148m 1:00.0 3:22.7 View workout
11/18/23 2,000m 12:14.3 3:15.1 View workout
11/15/23 2,000m 12:15.6 3:15.8 View workout
11/14/23 2,000m 12:25.9 3:16.3 View workout
11/13/23 2,000m 11:48.4 3:15.7 View workout
11/12/23 641m 4:00.0 3:07.2 View workout
11/12/23 500m 3:10.5 3:10.5 View workout
11/12/23 2,000m 12:12.5 3:17.1 View workout
11/11/23 1,000m 6:35.6 3:17.8 View workout
11/11/23 82m 0:30.0 3:02.9 View workout
11/11/23 2,000m 12:23.2 3:22.0 View workout
11/10/23 5,000m 15:18.2 3:03.6

WOD

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11/10/23 2,000m 11:52.4 3:18.4

Easy AM warm-up

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11/07/23 1,000m 5:56.5 2:58.2 View workout
11/07/23 500m 3:12.3 3:12.3 View workout
11/07/23 1,000m 8:27.5 3:23.2 View workout
11/07/23 1,000m 2:57.0 2:57.0

Ergathlon dropped BikeErg

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11/06/23 2,000m 11:43.7 3:13.5 View workout