Patricia Hagen

Log

Date Workout Score Ave Comments Action
12/10/24 4:00 667m 2:59.9 View workout
12/09/24 46:53 8,000m View workout
12/08/24 v3:00/1:44r...7 3,535m 2:58.2

RA06 - W1S2 10 x 3 min
youtu.be/9QyIGc3yIF0

This tough, mid tier, indoor rowing wo…

View workout
12/08/24 v1:00/1:16r...2 495m 3:01.8

CTC Dec 2024 - Xmas Crackers
1,2,3,4,5 min intervals w/75 sec rest
app.erg.zone

View workout
12/08/24 4:00 622m 3:12.9

Warm-up RowErg 4:00
4 min warm-up before RA plan
app.erg.zone

View workout
12/07/24 v0:30/0:58r...19 1,726m 2:45.1

RA 500m - W1S2
HARD - SPRINT intervals: 30 sec sprint, undef rest x 24
app.erg.zone

View workout
12/07/24 4:00 623m 3:12.6

Warm-up RowErg 4:00
4 min warm-up before RA plan
app.erg.zone

View workout
12/07/24 12:06 2,000m View workout
12/05/24 v500m/0:26r...3 2,000m 3:16.5 View workout
12/04/24 v5:00/2:29r...3 2,371m 3:09.7

RA 500m - W2S1
BOTTOM - 8 x 5 min undef rest; 2k +20 pace
app.erg.zone

View workout
12/04/24 v5:00/3:20r...2 1,577m 3:10.2

RA 500m - W2S1
BOTTOM - 8 x 5 min undef rest; 2k +20 pace
app.erg.zone

View workout
12/04/24 4:00 625m 3:12.0

Warm-up RowErg 4:00
4 min warm-up before RA plan
app.erg.zone

View workout
12/04/24 v500m/0:33r...3 2,000m 3:12.6 View workout
12/03/24 1:00 195m 2:33.8 View workout
12/03/24 100m 0:30.9 2:34.5 View workout
12/03/24 v0:30/1:40r...20 1,823m 2:44.5 View workout
12/03/24 v1:00/1:45r...4 663m 3:00.9 View workout
12/02/24 2000m 11:14.5 2:48.6 View workout
12/02/24 v1:00/1:30r...4 685m 2:55.1 View workout
12/01/24 100m 0:30.7 2:33.5 View workout
12/01/24 v0:30/2:01r...10 944m 2:38.8 View workout
12/01/24 500m 2:39.4 2:39.4 View workout
12/01/24 v1:00/1:31r...4 709m 2:49.2 View workout
11/30/24 2000m 14:37.9 3:39.4 View workout
11/30/24 v1:00/2:37r...5 852m 2:56.0 View workout