Patricia Hagen

Log

Date Distance Time Pace Comments Action
10/01/23 300m 1:48.7 3:01.1 View workout
09/30/23 5,000m 35:29.9 3:32.9 View workout
09/30/23 250m 1:53.0 3:46.0 View workout
09/30/23 500m 3:02.2 3:02.2 View workout
09/29/23 1,013m 7:13.8 3:34.1 View workout
09/29/23 250m 1:51.9 3:43.8 View workout
09/29/23 750m 4:22.2 2:54.8 View workout
09/27/23 2,000m 14:06.8 3:31.7 View workout
09/27/23 500m 3:11.3 3:11.3 View workout
09/26/23 500m 3:05.4 3:05.4

Slides 500m easy
500m, damper 0
app.erg.zone

View workout
09/26/23 312m 2:11.3 3:30.4 View workout
09/26/23 148m 1:00.0 3:22.7 View workout
09/26/23 371m 1:00.0 2:41.7 View workout
09/25/23 1,000m 5:48.8 2:54.4

Slides 2K 100/150m
2K, damper varies, 100/150m easy/hard
app.erg.zone

View workout
09/25/23 250m 1:22.6 2:45.2

HIITS 2K - 250m undef rest
250m intervals, undef rest, 2:30 pace, damper varies
app.erg.zone

View workout
09/25/23 750m 4:14.9 2:49.9 View workout
09/25/23 250m 1:29.4 2:58.8 View workout
09/25/23 200m 0:30.5 2:32.5 View workout
09/25/23 2,000m 11:37.8 3:08.5 View workout
09/23/23 1,013m 7:27.3 3:40.7 View workout