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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Patricia Hagen

Log

Date Distance Time Pace Comments Action
09/02/23 211m 1:00.0 2:22.1 View workout
09/02/23 1,000m 5:22.7 2:41.3 View workout
09/02/23 300m 1:42.3 2:50.5 View workout
09/02/23 2,000m 11:16.4 3:04.5 View workout
08/31/23 9,228m 30:00.0 3:15.0 View workout
08/31/23 2,500m 17:25.1 3:29.0

AUG 2023 - SkiErg pyramid
100m, 200m, 300m, 400m, 500m, 400m, 300m, 200m, 100m with 1 min rest
app…

 View workout
08/31/23 500m 3:07.7 3:07.7 View workout
08/31/23 2,000m 11:41.2 3:13.4 View workout
08/29/23 5,000m 13:53.6 2:46.7

AUG 2023 - BikeErg pyramid
200m, 400m, 600m, 800m, 1K, 800m, 600m, 400m, 200m with 1 min rest
app.…

 View workout
08/29/23 2,000m 11:26.6 3:05.2 View workout
08/23/23 2,000m 10:18.2 2:34.5 View workout
08/23/23 500m 2:49.3 2:49.3

Slides 005 - 1K 200/300m
1K, damper varies, 200/300m ez/hard
app.erg.zone

 View workout
08/23/23 75m 0:27.5 3:03.3

Slides 005 - 1K 200/300m
1K, damper varies, 200/300m ez/hard
app.erg.zone

 View workout
08/23/23 171m 1:01.9 3:00.9

Slides 2K 100m intervals
2K, damper varies, 100m easy/hard
app.erg.zone

 View workout
08/23/23 500m 2:44.0 2:44.0 View workout
08/23/23 500m 2:59.4 2:59.4

Slides 500m easy
500m, damper 0
app.erg.zone

 View workout
08/21/23 1,500m 8:56.2 2:58.7

Slides 1.5K 150/100m
1.5K, damper varies, 150/100m easy/hard
app.erg.zone

 View workout
08/21/23 500m 3:03.6 3:03.6

Slides 500m easy
500m, damper 0
app.erg.zone

 View workout
08/21/23 1,000m 5:57.4 2:58.7

Slides 002 - 1K 100m intervals
1K, damper varies, 100m easy/hard
app.erg.zone

 View workout
08/21/23 500m 3:06.4 3:06.4 View workout