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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Patricia Hagen

Log

Date Distance Time Pace Comments Action
11/17/24 500m 2:41.6 2:41.6 View workout
11/17/24 264m 1:30.0 2:50.4 View workout
11/17/24 955m 6:00.0 3:08.4

Warm-up 10 min
A 10 minute warm-up before a workout
app.erg.zone

 View workout
11/16/24 2,000m 10:00.4 2:30.1 View workout
11/14/24 3,612m 22:45.5 3:09.0

RA 500m - W1S0 Test
HARD - Warm-up 20 min, undef rest, racing start, sprint finish, 500m -6s pace
…

 View workout
11/13/24 2,000m 11:49.8 3:09.9 View workout
11/12/24 2,000m 12:25.5 3:14.5 View workout
11/07/24 1,000m 6:44.7 3:22.3 View workout
11/07/24 373m 3:00.0 4:01.2 View workout
11/07/24 654m 4:00.0 3:03.4

Warm-up RowErg 4:00
app.erg.zone

 View workout
11/05/24 2,000m 12:34.3 3:17.0 View workout
10/30/24 715m 4:00.0 2:47.8 View workout
10/30/24 631m 4:00.0 3:10.1 View workout
10/30/24 737m 4:30.0 3:03.1 View workout
10/29/24 3,115m 20:00.0 3:12.6 View workout
10/29/24 1,099m 7:09.5 3:15.4

RA05 - W1S1 30 min @ 20spm w/power stroke
youtu.be/9W0NhxKl2cY

Fitness boosting Ro…

 View workout
10/29/24 637m 4:00.0 3:08.3

Warm-up RowErg 4:00
app.erg.zone

 View workout
10/28/24 614m 4:00.0 3:15.4 View workout
10/28/24 609m 4:07.3 3:23.0

RA5K Plan - Prologue
40mins at 20spm
youtu.be/EG40_MayVZc

For full information…

 View workout
10/25/24 192m 1:00.0 2:36.2

Title: Row Nation Set Time Workout | Description: Evening

 View workout