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Log

Date Distance Time Pace Comments Action
03/16/24 2,000m 10:57.4 2:44.3

US Lightweight Indoor National Championships 2024

 View workout
03/16/24 506m 3:00.0 2:57.8 View workout
03/16/24 234m 1:30.0 3:12.3 View workout
03/15/24 2,000m 11:27.7 2:51.9 View workout
03/15/24 770m 4:30.0 2:55.3 View workout
03/09/24 14,087m 45:00.0 3:11.6 View workout
03/09/24 500m 2:30.3 2:30.3

US Lightweight Indoor National Championships 2024

 View workout
03/09/24 534m 3:00.0 2:48.5 View workout
03/09/24 1,000m 5:28.5 2:44.2 View workout
03/09/24 1,355m 7:30.0 2:46.0 View workout
03/08/24 10,000m 32:09.7 3:12.9 View workout
03/08/24 10,000m 32:09.7 3:12.9 View workout
03/06/24 1,694m 10:00.0 2:57.0

RA 500m - W1S3
BOTTOM - 4 minute warm-up, 30 min @ 20 spm, 2k +18 pace
app.erg.zone

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03/06/24 640m 4:00.0 3:07.5

RA 500m - W1S3
BOTTOM - 4 minute warm-up, 30 min @ 20 spm, 2k +18 pace
app.erg.zone

 View workout
02/27/24 2,000m 11:05.0 3:04.3 View workout
02/26/24 9,615m 32:11.8 3:20.9 View workout
02/24/24 500m 2:30.2 2:30.2

World Rowing Indoor Championships, 75-79 F LWT, virtual - Prague CET

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02/23/24 2,000m 10:49.8 2:42.4

World Rowing Indoor Championships, 75-79 F LWT, virtual - Prague CET

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02/21/24 9,180m 30:05.8 3:16.7 View workout
02/20/24 3,199m 18:00.0 2:48.8

RA 500m - W1S4
HARD - 10 min warm-up, 20 x 1 min/1 min @ 20 SPM, 500m -6s pace
app.erg.zone

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