Concept2 Logbook | Log for Patricia Hagen

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Patricia Hagen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/22/24	4,808m	30:00.0	3:07.1	RowErg	Lwt	1K02 - W1S2 4 x 10min 10 mins x 4 at 18/20/18/20spm (2K+20/18/20/18) – Rest 2 mins between View workout
09/21/24	1,474m	8:00.0	2:42.8	RowErg	Lwt	1K01 - W1S1 8 x 1min @ 24spm 8x 1min with 1 min rests Row each at your 1k pace and stroke rate View workout
09/20/24	1,000m	7:41.8	3:50.9	SkiErg			View workout
09/20/24	76m	0:30.0	3:17.3	SkiErg			View workout
09/20/24	4,418m	30:00.0	3:23.7	RowErg	Lwt	1K12 - W3S2 30min @ varying pace 30 minutes at 18/20/22/20/18 spm youtu.be/e3uiEx-KrKA	View workout
09/14/24	2,000m	13:11.8	3:31.3	MultiErg			View workout
09/05/24	1,000m	5:45.9	2:52.9	RowErg	Lwt	100m intervals/undef rest 100m * 20, undef rest app.erg.zone	View workout
09/05/24	100m	0:36.2	3:01.0	RowErg	Lwt		View workout
09/05/24	622m	4:00.0	3:12.9	RowErg	Lwt	Warm-up RowErg 4:00 app.erg.zone	View workout
09/01/24	189m	1:30.7	3:59.9	RowErg	Lwt	Fools Labor Day Do Work Labor Day social app.erg.zone	View workout
09/01/24	562m	4:00.0	3:33.5	RowErg	Lwt	Warm-up RowErg 4:00 app.erg.zone	View workout
08/31/24	941m	5:00.0	2:39.4	RowErg	Lwt	HIITS to zero in on watts/damper setting	View workout
08/31/24	1,000m	6:12.8	3:06.4	RowErg	Lwt	Fools Labor Day Do Work Labor Day social app.erg.zone	View workout
08/31/24	626m	4:00.0	3:11.6	RowErg	Lwt	Warm-up	View workout
08/30/24	500m	2:48.4	2:48.4	RowErg	Lwt	Variable intervals	View workout
08/30/24	3,855m	24:00.0	3:06.7	RowErg	Lwt	RA07 - W1S3 2 x 20 min youtu.be/hNgJe_YT344 Fitness building BOTTOM Tier Rowing Ma…	View workout
08/30/24	644m	4:00.0	3:06.3	RowErg	Lwt		View workout
08/29/24	1,000m	6:07.3	3:03.6	RowErg	Lwt		View workout
08/29/24	622m	4:00.0	3:12.9	RowErg	Lwt		View workout
08/28/24	5,638m	34:00.0	3:00.9	RowErg	Lwt	RA06 - W1S2 10 x 3 min @ 28 spm youtu.be/9QyIGc3yIF0 This tough, mid tier, indoor…	View workout

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