Concept2 Logbook | Log for Patricia Hagen

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Patricia Hagen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/04/24	14,018m	45:00.0	3:12.6	BikeErg			View workout
02/03/24	836m	5:00.0	2:59.4	RowErg	Lwt		View workout
02/03/24	500m	2:32.4	2:32.4	RowErg	Lwt	US Rowing Championships 500m	View workout
02/03/24	2,000m	10:56.0	2:44.0	RowErg	Lwt	US Rowing Indoor Championships 2k	View workout
02/01/24	2,361m	14:00.0	2:57.8	RowErg	Lwt	RA 500m - W1S4 HARD - 10 min warm-up, 20 x 1 min/1 min @ 20 SPM, 500m -6s pace app.erg.zone	View workout
01/31/24	1,000m	5:58.3	2:59.1	RowErg	Lwt		View workout
01/31/24	2,000m	12:00.0	3:00.0	RowErg	Lwt		View workout
01/31/24	1,034m	6:21.7	3:04.5	RowErg	Lwt	RA 500m - W1S3 BOTTOM - 4 minute warm-up, 30 min @ 20 spm, 2k +18 pace app.erg.zone	View workout
01/30/24	3,102m	18:00.0	2:54.0	RowErg	Lwt	RA 500m - W1S2 10 min warm-up, 20 sec sprint, 10 sec rest x 8; rest 2 min — repeat 2 more times, @ 500m goal pace View workout
01/29/24	1,500m	9:08.5	3:02.8	RowErg	Lwt	Jan 2024 - Esme's Delight - CTC Members app.erg.zone/w/YFJWbDCvR_SCwM1Br…	View workout
01/29/24	1,424m	9:00.0	3:09.6	RowErg	Lwt	RA 500m - W1S1 Bottom tier 4 x 9 min app.erg.zone	View workout
01/27/24	12,943m	40:03.0	3:05.6	BikeErg			View workout
01/26/24	9,475m	30:04.6	3:10.4	BikeErg			View workout
01/26/24	2,000m	11:19.9	2:49.9	RowErg	Lwt		View workout
01/26/24	1,676m	10:00.0	2:58.9	RowErg	Lwt		View workout
01/25/24	4,859m	30:00.0	3:05.2	RowErg	Lwt	RA 500m - W1S3 30 min @ 20 spm, 2k +18 pace app.erg.zone	View workout
01/24/24	8,976m	30:00.0	3:20.5	BikeErg			View workout
01/23/24	3,389m	19:17.1	2:50.7	RowErg	Lwt	HIITS 250 x 5/100 x5 undef rest 10 min warm-up, 250m x 5, 100m x 5, undefined rest. app.erg.zone	View workout
01/22/24	2,000m	11:26.1	3:09.7	MultiErg			View workout
01/21/24	3,201m	20:00.0	3:07.4	RowErg	Lwt	Warm-up RowErg - 2k A 20 minute warm-up before a time trial or race. Here's the breakdown: 2 Min - 20spm Warm-up<…	View workout

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