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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Patricia Hagen

Log

Date Distance Time Pace Comments Action
07/31/24 1,000m 6:42.1 3:21.0 View workout
07/31/24 83m 0:30.0 3:00.7 View workout
07/31/24 500m 3:10.0 3:10.0 View workout
07/24/24 5,000m 40:14.6 4:01.4 View workout
07/24/24 500m 3:08.5 3:08.5 View workout
07/17/24 3,015m 24:08.8 4:00.2

Continuous skiing without rest

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07/17/24 500m 3:06.2 3:06.2 View workout
07/16/24 2,934m 24:00.0 4:05.3

SWIM 6 min intervals
SkiErg 5 reps of 6 min, undefined rest
app.erg.zone

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07/16/24 500m 3:05.0 3:05.0 View workout
07/15/24 2,000m 12:08.8 3:22.2 View workout
07/14/24 2,807m 22:30.0 4:00.4

SWIM 4:30 intervals
app.erg.zone

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07/14/24 1,000m 5:35.4 2:47.7

Summer Sweater 1K

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07/14/24 2,000m 11:24.8 3:11.5

AM warm-up

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07/13/24 808m 5:00.0 3:05.6 View workout
07/12/24 2,000m 15:57.3 3:59.3

July 2K SKiErg challenge

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07/10/24 500m 1:15.1 2:30.2

C2 ranking

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07/10/24 200m 0:28.2 2:21.0

C2 ranking

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07/10/24 935m 3:00.0 3:12.5 View workout
07/10/24 1,000m 2:33.7 2:33.7

C2 1K BikeErg event

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07/10/24 2,000m 11:49.3 3:18.7

AM warm-up

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