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May 17 Juneteenth Challenge 2024
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May 10 It's Time to Learn to Row!
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Patricia Hagen

Log

Date Distance Time Pace Comments Action
01/08/24 255m 1:30.0 2:56.4 View workout
01/08/24 241m 1:30.0 3:06.7 View workout
01/07/24 500m 2:37.5 2:37.5 View workout
01/07/24 257m 1:30.0 2:55.0 View workout
01/07/24 500m 2:35.9 2:35.9 View workout
01/07/24 264m 1:30.0 2:50.4 View workout
01/05/24 5,532m 34:00.0 3:04.3

RA05 - W1S1 30 min @ 20spm w/power stroke
youtu.be/9W0NhxKl2cY

Fitness boosting Ro…

 View workout
01/05/24 2,000m 12:17.0 3:19.7 View workout
01/04/24 3,890m 23:00.0 2:57.3

Goodbye ‘23
Say goodbye to 2023 with 23 minutes of solid work. End the year on a positive note. Send a screenshot of this worko…

 View workout
01/03/24 13,803m 45:00.0 3:15.6 View workout
01/03/24 1,500m 12:19.6 4:06.5

Jan 2024 - Esme's Delight
This challenge was chosen by Mercian Fitness

Row six intervals of 250m at 20 (or fewer) strokes…

 View workout
01/03/24 799m 5:00.0 3:07.7

Goodbye ‘23
Say goodbye to 2023 with 23 minutes of solid work. End the year on a positive note. Send a screenshot of this worko…

 View workout
01/03/24 811m 5:00.0 3:04.9

Hello ‘24 - Erg Rats
app.erg.zone/w/UCHGqO-aRseyNCYhAnIhuw

 View workout
01/03/24 1,021m 9:38.8 3:21.7 View workout
01/03/24 1,000m 3:02.2 3:02.2

Ergathlon failed to upload exercise.

 View workout
01/02/24 12,828m 41:09.4 3:12.5 View workout
01/01/24 9,693m 31:19.3 3:13.8 View workout
12/31/23 10,000m 31:39.1 3:09.9 View workout
12/31/23 2,000m 10:54.4 3:06.7 View workout
12/30/23 2,000m 12:03.6 3:13.8 View workout