Concept2 Logbook | Log for Patricia Hagen

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Patricia Hagen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/08/24	2,000m	12:53.8	3:28.3	MultiErg		AM warm-up	View workout
07/07/24	2,000m	12:04.1	3:20.3	MultiErg		AM warm-up	View workout
07/06/24	2,000m	12:09.5	3:21.5	MultiErg		AM warm-up	View workout
07/05/24	3,504m	30:00.0	4:16.8	SkiErg		SWIM 3 min intervals Build endurance for open water swim, easy pace, monitor HR. app.erg.zone<…	View workout
07/05/24	2,022m	12:51.3	3:10.7	RowErg	Lwt	RA 30/30-1 youtu.be/yN4VTVkk_QU Row 3mins at 24spm / 2k+12 then 3mins at 20spm /2k…	View workout
07/02/24	1,847m	15:00.0	4:03.6	SkiErg		SWIM 3 min intervals Build endurance for open water swim, easy pace, monitor HR. app.erg.zone<…	View workout
07/02/24	2,000m	12:52.7	3:26.2	MultiErg		AM warm-up	View workout
06/28/24	2,000m	12:09.7	3:12.2	MultiErg		AM warm-up	View workout
06/25/24	2,000m	12:18.3	3:17.4	MultiErg		AM warm-up	View workout
06/19/24	2,000m	5:48.1	2:54.0	BikeErg			View workout
06/19/24	2,000m	6:15.3	3:07.6	BikeErg			View workout
05/03/24	2,000m	11:03.5	3:03.1	MultiErg		C2 ranking	View workout
05/02/24	2,000m	11:24.2	3:12.3	MultiErg		AM warm-up	View workout
04/30/24	2,250m	13:00.0	2:53.3	RowErg	Lwt	Apr 2024 - The Baker's Dozen - CTC Members app.erg.zone/w/RF14r65QSrOIpR…	View workout
04/30/24	642m	4:00.0	3:06.9	RowErg	Lwt	Warm-up RowErg 4:00 app.erg.zone	View workout
04/30/24	2,000m	10:49.9	3:03.2	MultiErg			View workout
04/29/24	2,000m	11:29.3	3:12.4	MultiErg		Warm-up after hips w/u	View workout
04/26/24	2,000m	11:54.0	3:09.9	MultiErg		Warm-up after hips w/u.	View workout
04/07/24	500m	2:29.1	2:29.1	RowErg	Lwt	FFS 1000m 2-Person Relay - FFS 1000m 2-Person Relay - 2024 app.erg.zone/w/PmS…	View workout
04/07/24	2,000m	11:05.1	2:46.2	RowErg	Lwt	Only Fools Do 2Ks - Only Fools Do 2Ks - 2024 app.erg.zone/w/zqhOP9BbRWmcFtZRp…	View workout

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