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Log

Date Distance Time Pace Comments Action
12/30/23 8,070m 26:02.6 3:13.6 View workout
12/28/23 10,762m 34:47.6 3:13.9 View workout
12/27/23 5,574m 34:00.0 3:02.9

RA05 - W1S1 30 min @ 20spm w/power stroke
youtu.be/9W0NhxKl2cY

Fitness boosting Ro…

 View workout
12/26/23 14,600m 45:00.0 3:04.9 View workout
12/25/23 10,000m 31:55.9 3:11.5 View workout
12/24/23 2,000m 11:44.0 3:09.0 View workout
12/24/23 13,278m 41:11.4 3:06.1 View workout
12/22/23 500m 3:03.7 3:03.7 View workout
12/21/23 14,547m 45:00.0 3:05.6 View workout
12/20/23 1,000m 6:00.1 3:00.0 View workout
12/20/23 9,662m 30:00.0 3:06.2 View workout
12/19/23 10,909m 34:34.0 3:10.1 View workout
12/18/23 14,557m 45:00.0 3:05.4 View workout
12/18/23 2,000m 11:34.4 3:06.4 View workout
12/17/23 9,706m 30:00.0 3:05.4 View workout
12/17/23 1,830m 11:52.5 3:14.6

Sleigh Bell 8K - Sleigh Bell 8K
app.erg.zone/w/5tJzUaalRYeflE1_uFAn1w

…		 View workout
12/17/23 464m 3:00.0 3:13.9 View workout
12/16/23 10,132m 31:03.0 3:03.8 View workout
12/15/23 100m 0:40.2 3:21.0 View workout
12/15/23 10,042m 30:53.4 3:04.5 View workout