Patricia Hagen

Log

Date Distance Time Pace Comments Action
11/11/23 82m 0:30.0 3:02.9 View workout
11/11/23 2,000m 12:23.2 3:22.0 View workout
11/10/23 5,000m 15:18.2 3:03.6

WOD

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11/10/23 2,000m 11:52.4 3:18.4

Easy AM warm-up

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11/07/23 1,000m 5:56.5 2:58.2 View workout
11/07/23 500m 3:12.3 3:12.3 View workout
11/07/23 1,000m 8:27.5 3:23.2 View workout
11/07/23 1,000m 2:57.0 2:57.0

Ergathlon dropped BikeErg

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11/06/23 2,000m 11:43.7 3:13.5 View workout
11/06/23 363m 1:00.0 2:45.2 View workout
11/05/23 250m 0:53.7 3:34.8 View workout
11/04/23 1,000m 2:43.8 2:43.8 View workout
11/04/23 200m 0:29.8 2:29.0 View workout
11/04/23 200m 0:30.3 2:31.5 View workout
11/04/23 500m 1:34.0 3:08.0 View workout
11/04/23 2,000m 12:49.4 2:28.6 View workout
11/01/23 2,000m 12:38.3 3:09.5 View workout
11/01/23 500m 3:10.7 3:10.7 View workout
10/31/23 500m 3:04.1 3:04.1 View workout
10/31/23 464m 2:53.9 3:07.3

RA 5K000 - 40:00 @ 20spm
5K plan Prologue
app.erg.zone

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