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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Patricia Hagen

Log

Date Distance Time Pace Comments Action
02/03/24 2,000m 10:56.0 2:44.0

US Rowing Indoor Championships 2k

 View workout
02/01/24 2,361m 14:00.0 2:57.8

RA 500m - W1S4
HARD - 10 min warm-up, 20 x 1 min/1 min @ 20 SPM, 500m -6s pace
app.erg.zone

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01/31/24 1,000m 5:58.3 2:59.1 View workout
01/31/24 2,000m 12:00.0 3:00.0 View workout
01/31/24 1,034m 6:21.7 3:04.5

RA 500m - W1S3
BOTTOM - 4 minute warm-up, 30 min @ 20 spm, 2k +18 pace
app.erg.zone

 View workout
01/30/24 3,102m 18:00.0 2:54.0

RA 500m - W1S2
10 min warm-up, 20 sec sprint, 10 sec rest x 8; rest 2 min — repeat 2 more times, @ 500m goal pace
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01/29/24 1,500m 9:08.5 3:02.8

Jan 2024 - Esme's Delight - CTC Members
app.erg.zone/w/YFJWbDCvR_SCwM1Br…

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01/29/24 1,424m 9:00.0 3:09.6

RA 500m - W1S1
Bottom tier 4 x 9 min
app.erg.zone

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01/27/24 12,943m 40:03.0 3:05.6 View workout
01/26/24 9,475m 30:04.6 3:10.4 View workout
01/26/24 2,000m 11:19.9 2:49.9 View workout
01/26/24 1,676m 10:00.0 2:58.9 View workout
01/25/24 4,859m 30:00.0 3:05.2

RA 500m - W1S3
30 min @ 20 spm, 2k +18 pace
app.erg.zone

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01/24/24 8,976m 30:00.0 3:20.5 View workout
01/23/24 3,389m 19:17.1 2:50.7

HIITS 250 x 5/100 x5 undef rest
10 min warm-up, 250m x 5, 100m x 5, undefined rest.
app.erg.zone

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01/22/24 2,000m 11:26.1 3:09.7 View workout
01/21/24 3,201m 20:00.0 3:07.4

Warm-up RowErg - 2k
A 20 minute warm-up before a time trial or race.

Here's the breakdown:

2 Min - 20spm Warm-up<…

 View workout
01/21/24 2,000m 11:27.2 3:09.4 View workout
01/20/24 4,823m 30:00.0 3:06.6

RA 500m - W1S3
30 min @ 20 spm, 2k +18 pace
app.erg.zone

 View workout
01/19/24 2,891m 18:00.0 3:06.7

RA 500m - W1S1
Bottom tier 4 x 9 min
app.erg.zone

 View workout