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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Patricia Hagen

Log

Date Distance Time Pace Comments Action
12/04/23 5,507m 34:00.0 3:05.2

RA05 - W1S1 30 min @ 20spm w/power stroke
youtu.be/9W0NhxKl2cY

Fitness boosting Ro…

 View workout
12/03/23 3,154m 20:00.0 3:10.2 View workout
12/03/23 2,000m 12:24.2 3:20.0 View workout
11/30/23 5,000m 35:59.9 3:35.9 View workout
11/29/23 1,000m 2:40.1 2:40.1 View workout
11/29/23 1,000m 2:59.4 2:59.4 View workout
11/28/23 1,012m 7:38.6 3:46.5 View workout
11/28/23 2,000m 12:09.3 3:14.1 View workout
11/27/23 250m 1:52.4 3:44.8 View workout
11/27/23 2,000m 11:48.4 3:12.5 View workout
11/26/23 6,000m 36:29.9 3:02.4 View workout
11/26/23 2,000m 11:43.8 3:14.9 View workout
11/26/23 1,412m 9:17.2 3:17.3 View workout
11/26/23 1,000m 6:24.1 3:12.0 View workout
11/23/23 4,000m 22:12.8 3:20.2

ERGATH 1K row/ski/bike - 4K
MULTI damper 1 - 1K/1K/2K row - ski - bike
app.erg.zone

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11/23/23 2,000m 11:52.5 3:09.2 View workout
11/20/23 500m 3:09.3 3:09.3 View workout
11/20/23 500m 3:16.3 3:16.3

Slides 500m easy
500m, damper 0
app.erg.zone

 View workout
11/20/23 2,000m 11:12.8 3:07.9 View workout
11/19/23 1,000m 7:05.9 3:32.9 View workout