Patricia Hagen

Log

Date Distance Time Pace Comments Action
01/18/24 638m 4:00.0 3:08.0

Warm-up RowErg 4:00
app.erg.zone

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01/16/24 3,639m 22:38.8 3:06.6

RA 500m - W1S0 Test
Warm-up, 500m time trial
app.erg.zone

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01/15/24 4,425m 26:00.0 2:56.2

RA08 - W1S4 8 x 2min @ 2k pace
youtu.be/VFviiBVypgI

Near maximum effort indoor row…

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01/14/24 9,000m 56:40.5 3:08.9

Frozen Hell No! 9K - Frozen Hell No! 9K
app.erg.zone/w/aVCXldE8QD6DQOj5qgLM4Q…

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01/14/24 601m 4:00.0 3:19.6

Warm-up RowErg 4:00
app.erg.zone

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01/12/24 6,887m 44:00.0 3:11.6

RA07 - W1S3 2 x 20 min
youtu.be/hNgJe_YT344

Fitness building BOTTOM Tier Rowing Ma…

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01/11/24 5,287m 31:00.0 2:55.9

RA06 - W1S2 10 x 3 min @ 28 spm
youtu.be/9QyIGc3yIF0

This tough, mid tier, indoor…

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01/10/24 5,603m 36:00.0 3:12.7

RA05 - W1S1 30 min @ 20spm w/power stroke
youtu.be/9W0NhxKl2cY

Fitness boosting Ro…

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01/10/24 478m 3:00.0 3:08.2 View workout
01/09/24 3,878m 24:40.6 3:10.8

RA05 - W1S1 30 min @ 20spm w/power stroke
youtu.be/9W0NhxKl2cY

Fitness boosting Ro…

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01/08/24 2,000m 11:06.8 2:46.7 View workout
01/08/24 255m 1:30.0 2:56.4 View workout
01/08/24 241m 1:30.0 3:06.7 View workout
01/07/24 500m 2:37.5 2:37.5 View workout
01/07/24 257m 1:30.0 2:55.0 View workout
01/07/24 500m 2:35.9 2:35.9 View workout
01/07/24 264m 1:30.0 2:50.4 View workout
01/05/24 5,532m 34:00.0 3:04.3

RA05 - W1S1 30 min @ 20spm w/power stroke
youtu.be/9W0NhxKl2cY

Fitness boosting Ro…

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01/05/24 2,000m 12:17.0 3:19.7 View workout
01/04/24 3,890m 23:00.0 2:57.3

Goodbye ‘23
Say goodbye to 2023 with 23 minutes of solid work. End the year on a positive note. Send a screenshot of this worko…

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