Patricia Hagen

Log

Date Workout Score Ave Comments Action
02/12/25 v1:00/2:11r...3 512m 2:55.7

RA 500m - W1S4
HARD - Intervals 20 x 1 min undef rest
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02/12/25 4:00 636m 3:08.6

Warm-up RowErg 4:00
4 min warm-up before RA plan
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02/11/25 v10:00/5:30r...2 3,165m 3:09.5

RA09 - W1S5 4 x 10min @ 20spm
youtu.be/rlkawaKF6GE

A fantastic calorie burning, fi…

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02/11/25 4:00 618m 3:14.1

Warm-up RowErg 4:00
4 min warm-up before RA plan
app.erg.zone

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02/09/25 v3:00/2:58r...10 5,126m 2:55.5

RA06 - W1S2 10 x 3 min
youtu.be/9QyIGc3yIF0

This tough, mid tier, indoor rowing wo…

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02/09/25 4:00 639m 3:07.7

Warm-up RowErg 4:00
4 min warm-up before RA plan
app.erg.zone

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02/08/25 1:05 194m 2:48.8 View workout
02/08/25 v1:30/3:17r...2 521m 2:52.7 View workout
02/08/25 v1:00/2:37r...8 1,402m 2:51.1

RA 500m - W1S4
HARD - Intervals 20 x 1 min undef rest
app.erg.zone

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02/08/25 v500m/0:41r...3 2,000m 3:17.2 View workout
02/05/25 10000m 1:05:13.9 3:15.6 View workout
02/04/25 v5:00/3:13r...6 4,974m 3:00.9

RA 500m - W2S1
BOTTOM - 8 x 5 min undef rest; 2k +20 pace
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02/03/25 5016m 32:13.7 3:12.7 View workout
02/03/25 4:00 634m 3:09.2 View workout
02/02/25 v1:00/2:43r...15 2,776m 2:42.1

RA 500m - W1S4
HARD - Intervals 20 x 1 min undef rest
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02/02/25 4:00 640m 3:07.5 View workout
01/31/25 5014m 32:33.1 3:14.7 View workout
01/31/25 4:00 623m 3:12.6 View workout
01/29/25 v2:00/2:25r...8 2,900m 2:45.5

RA08 - W1S4 8 x 2min @ 2k pace
youtu.be/VFviiBVypgI

Near maximum effort indoor row…

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01/29/25 4:00 651m 3:04.3

Warm-up RowErg 4:00
4 min warm-up before RA plan
app.erg.zone

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01/27/25 v4:00/3:28r...2 5,356m 3:10.4

RA05 - W1S1 30 min @ 20spm
youtu.be/9W0NhxKl2cY

Fitness boosting Rowing Machine wo…

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01/27/25 4:00 635m 3:08.9

Warm-up RowErg 4:00
4 min warm-up before RA plan
app.erg.zone

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01/26/25 6497m 43:05.1 3:18.9 View workout
01/25/25 v1:00/1:49r...2 368m 2:43.0 View workout
01/25/25 v0:30/1:15r...17 1,577m 2:41.6

RA 500m - W1S2
HARD - SPRINT intervals: 30 sec sprint, undef rest x 24
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