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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Patricia Hagen

Log

Date Distance Time Pace Comments Action
11/06/23 363m 1:00.0 2:45.2 View workout
11/05/23 250m 0:53.7 3:34.8 View workout
11/04/23 1,000m 2:43.8 2:43.8 View workout
11/04/23 200m 0:29.8 2:29.0 View workout
11/04/23 200m 0:30.3 2:31.5 View workout
11/04/23 500m 1:34.0 3:08.0 View workout
11/04/23 2,000m 12:49.4 2:28.6 View workout
11/01/23 2,000m 12:38.3 3:09.5 View workout
11/01/23 500m 3:10.7 3:10.7 View workout
10/31/23 500m 3:04.1 3:04.1 View workout
10/31/23 464m 2:53.9 3:07.3

RA 5K000 - 40:00 @ 20spm
5K plan Prologue
app.erg.zone

 View workout
10/31/23 750m 4:46.4 3:10.9 View workout
10/31/23 49m 0:22.7 3:51.6

RA 5K000 - 40:00 @ 20spm
5K plan Prologue
app.erg.zone

 View workout
10/25/23 1,000m 5:21.7 2:40.8 View workout
10/25/23 486m 3:00.0 3:05.1 View workout
10/25/23 2,000m 11:07.1 2:46.7 View workout
10/25/23 242m 1:30.0 3:05.9 View workout
10/25/23 231m 1:30.0 3:14.8 View workout
10/25/23 500m 2:39.1 2:39.1 View workout
10/25/23 812m 5:00.0 3:04.7 View workout