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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Patricia Hagen

Log

Date Distance Time Pace Comments Action
12/20/23 1,000m 6:00.1 3:00.0 View workout
12/20/23 9,662m 30:00.0 3:06.2 View workout
12/19/23 10,909m 34:34.0 3:10.1 View workout
12/18/23 14,557m 45:00.0 3:05.4 View workout
12/18/23 2,000m 11:34.4 3:06.4 View workout
12/17/23 9,706m 30:00.0 3:05.4 View workout
12/17/23 1,830m 11:52.5 3:14.6

Sleigh Bell 8K - Sleigh Bell 8K
app.erg.zone/w/5tJzUaalRYeflE1_uFAn1w

…		 View workout
12/17/23 464m 3:00.0 3:13.9 View workout
12/16/23 10,132m 31:03.0 3:03.8 View workout
12/15/23 100m 0:40.2 3:21.0 View workout
12/15/23 10,042m 30:53.4 3:04.5 View workout
12/12/23 10,000m 30:28.9 3:02.8 View workout
12/11/23 9,352m 30:00.0 3:12.4 View workout
12/10/23 2,000m 12:32.2 3:08.0 View workout
12/10/23 4,000m 12:13.4 3:03.3 View workout
12/10/23 1,000m 3:11.4 3:11.4 View workout
12/09/23 1,000m 2:41.3 2:41.3 View workout
12/09/23 2,000m 12:13.6 3:20.5 View workout
12/05/23 2,161m 13:00.0 3:00.4

RA06 - W1S2 10 x 3 min @ 28 spm
youtu.be/9QyIGc3yIF0

This tough, mid tier, indoor…

 View workout
12/05/23 2,000m 11:14.5 3:10.1 View workout