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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Patricia Hagen

Log

Date Distance Time Pace Comments Action
01/03/24 13,803m 45:00.0 3:15.6 View workout
01/03/24 1,500m 12:19.6 4:06.5

Jan 2024 - Esme's Delight
This challenge was chosen by Mercian Fitness

Row six intervals of 250m at 20 (or fewer) strokes…

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01/03/24 799m 5:00.0 3:07.7

Goodbye ‘23
Say goodbye to 2023 with 23 minutes of solid work. End the year on a positive note. Send a screenshot of this worko…

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01/03/24 811m 5:00.0 3:04.9

Hello ‘24 - Erg Rats
app.erg.zone/w/UCHGqO-aRseyNCYhAnIhuw

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01/03/24 1,021m 9:38.8 3:21.7 View workout
01/03/24 1,000m 3:02.2 3:02.2

Ergathlon failed to upload exercise.

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01/02/24 12,828m 41:09.4 3:12.5 View workout
01/01/24 9,693m 31:19.3 3:13.8 View workout
12/31/23 10,000m 31:39.1 3:09.9 View workout
12/31/23 2,000m 10:54.4 3:06.7 View workout
12/30/23 2,000m 12:03.6 3:13.8 View workout
12/30/23 8,070m 26:02.6 3:13.6 View workout
12/28/23 10,762m 34:47.6 3:13.9 View workout
12/27/23 5,574m 34:00.0 3:02.9

RA05 - W1S1 30 min @ 20spm w/power stroke
youtu.be/9W0NhxKl2cY

Fitness boosting Ro…

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12/26/23 14,600m 45:00.0 3:04.9 View workout
12/25/23 10,000m 31:55.9 3:11.5 View workout
12/24/23 2,000m 11:44.0 3:09.0 View workout
12/24/23 13,278m 41:11.4 3:06.1 View workout
12/22/23 500m 3:03.7 3:03.7 View workout
12/21/23 14,547m 45:00.0 3:05.6 View workout