Patricia Hagen

Log

Date Distance Time Pace Comments Action
11/26/24 2,000m 11:28.9 2:52.2 View workout
11/26/24 675m 4:00.0 2:57.7 View workout
11/25/24 6,000m 38:24.0 3:12.0 View workout
11/25/24 635m 4:00.0 3:08.9 View workout
11/24/24 500m 2:38.7 2:38.7 View workout
11/24/24 527m 3:00.0 2:50.7 View workout
11/23/24 500m 2:48.3 2:48.3 View workout
11/23/24 3,449m 20:00.0 2:53.9

RA 500m - W1S4
HARD - Intervals 20 x 1 min @ 20/22/24/26/28 SPM
app.erg.zone

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11/23/24 658m 4:00.0 3:02.3

Warm-up RowErg 4:00
4 min warm-up before RA plan
app.erg.zone

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11/22/24 2,000m 11:39.3 2:54.8 View workout
11/22/24 669m 4:00.0 2:59.3 View workout
11/22/24 78m 0:30.0 3:12.3 View workout
11/21/24 4,901m 30:00.0 3:03.6

RA05 - W1S1 30 min @ 20spm w/power stroke
youtu.be/9W0NhxKl2cY

Fitness boosting Ro…

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11/21/24 679m 4:00.0 2:56.7 View workout
11/20/24 160m 1:00.0 3:07.5 View workout
11/20/24 100m 0:37.1 3:05.5 View workout
11/20/24 79m 0:30.0 3:09.8 View workout
11/20/24 128m 1:00.0 3:54.3 View workout
11/20/24 521m 4:00.0 3:50.3 View workout
11/20/24 631m 4:00.0 3:10.1

Warm-up RowErg 4:00
4 min warm-up before RA plan
app.erg.zone

View workout