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Patricia Hagen

Log

Date Distance Time Pace Comments Action
01/21/24 2,000m 11:27.2 3:09.4 View workout
01/20/24 4,823m 30:00.0 3:06.6

RA 500m - W1S3
30 min @ 20 spm, 2k +18 pace
app.erg.zone

 View workout
01/19/24 2,891m 18:00.0 3:06.7

RA 500m - W1S1
Bottom tier 4 x 9 min
app.erg.zone

 View workout
01/19/24 2,000m 10:56.0 3:07.3 View workout
01/18/24 250m 1:33.0 3:06.0 View workout
01/18/24 250m 1:40.8 3:21.6 View workout
01/18/24 250m 1:35.0 3:10.0 View workout
01/18/24 482m 3:00.0 3:06.7 View workout
01/18/24 1,471m 9:00.0 3:03.5

RA 500m - W1S1
Bottom tier 4 x 9 min
app.erg.zone

 View workout
01/18/24 638m 4:00.0 3:08.0

Warm-up RowErg 4:00
app.erg.zone

 View workout
01/16/24 3,639m 22:38.8 3:06.6

RA 500m - W1S0 Test
Warm-up, 500m time trial
app.erg.zone

 View workout
01/15/24 4,425m 26:00.0 2:56.2

RA08 - W1S4 8 x 2min @ 2k pace
youtu.be/VFviiBVypgI

Near maximum effort indoor row…

 View workout
01/14/24 9,000m 56:40.5 3:08.9

Frozen Hell No! 9K - Frozen Hell No! 9K
app.erg.zone/w/aVCXldE8QD6DQOj5qgLM4Q…

 View workout
01/14/24 601m 4:00.0 3:19.6

Warm-up RowErg 4:00
app.erg.zone

 View workout
01/12/24 6,887m 44:00.0 3:11.6

RA07 - W1S3 2 x 20 min
youtu.be/hNgJe_YT344

Fitness building BOTTOM Tier Rowing Ma…

 View workout
01/11/24 5,287m 31:00.0 2:55.9

RA06 - W1S2 10 x 3 min @ 28 spm
youtu.be/9QyIGc3yIF0

This tough, mid tier, indoor…

 View workout
01/10/24 5,603m 36:00.0 3:12.7

RA05 - W1S1 30 min @ 20spm w/power stroke
youtu.be/9W0NhxKl2cY

Fitness boosting Ro…

 View workout
01/10/24 478m 3:00.0 3:08.2 View workout
01/09/24 3,878m 24:40.6 3:10.8

RA05 - W1S1 30 min @ 20spm w/power stroke
youtu.be/9W0NhxKl2cY

Fitness boosting Ro…

 View workout
01/08/24 2,000m 11:06.8 2:46.7 View workout