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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Patricia Hagen

Log

Date Distance Time Pace Comments Action
08/28/24 500m 3:10.2 3:10.2 View workout
08/27/24 5,509m 34:00.0 3:05.1

RA05 - W1S1 30 min @ 20spm w/power stroke
youtu.be/9W0NhxKl2cY

Fitness boosting Ro…

 View workout
08/26/24 2,462m 20:00.0 4:03.7 View workout
08/26/24 500m 3:10.5 3:10.5 View workout
08/26/24 500m 3:08.5 3:08.5 View workout
08/21/24 1,000m 7:37.9 3:34.9 View workout
08/20/24 3,040m 20:08.9 3:18.8

RA 5K000 - 40:00 @ 20spm
5K plan Prologue
app.erg.zone

 View workout
08/19/24 2,409m 20:00.0 4:09.0 View workout
08/19/24 500m 3:10.9 3:10.9 View workout
08/19/24 2,000m 11:57.6 3:14.5 View workout
08/18/24 2,000m 12:03.1 3:24.0 View workout
08/16/24 794m 5:00.0 3:08.9 View workout
08/15/24 2,000m 12:03.8 3:18.6 View workout
08/13/24 2,000m 10:08.8 5:04.4

Ergathlon

 View workout
08/12/24 2,000m 11:54.6 3:21.5 View workout
08/07/24 2,000m 11:48.6 3:17.8 View workout
08/06/24 3,836m 24:00.0 3:07.6

RA 5K001 - W1S1
5K plan, 6 x 4mins @ 28spm, 2 min rests
app.erg.zone

 View workout
08/05/24 6,264m 40:00.0 3:11.5

RA 5K000 - 40:00 @ 20spm
5K plan Prologue
app.erg.zone

 View workout
08/03/24 6,267m 40:00.0 3:11.4

RA 5K000 - 40:00 @ 20spm
5K plan Prologue
app.erg.zone

 View workout
08/02/24 2,000m 11:40.7 3:15.9 View workout