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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Patricia Hagen

Log

Date Distance Time Pace Comments Action
04/07/24 665m 4:00.0 3:00.4

Warm-up RowErg 4:00
app.erg.zone

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04/06/24 509m 3:00.0 2:56.8

Apr 2024 - The Baker's Dozen - CTC Members
app.erg.zone/w/RF14r65QSrOIpR…

 View workout
04/06/24 2,000m 11:22.3 3:11.4 View workout
04/03/24 7,686m 25:49.6 3:21.6 View workout
03/27/24 6,107m 20:05.6 3:17.4 View workout
03/27/24 2,000m 11:54.1 3:12.6 View workout
03/27/24 6,107m 20:05.6 3:17.4 View workout
03/25/24 6,460m 40:00.0 3:05.7

RA 5K000 - 40:00 @ 20spm
5K plan Prologue
app.erg.zone

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03/24/24 2,000m 11:31.3 3:06.0 View workout
03/17/24 3,254m 19:00.0 2:55.1

March Meter Madness - March Meter Madness 2024
app.erg.zone/w/lJK9ILwmSXybSW8…

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03/17/24 640m 4:00.0 3:07.5

Warm-up RowErg 4:00
app.erg.zone

 View workout
03/16/24 2,000m 10:57.4 2:44.3

US Lightweight Indoor National Championships 2024

 View workout
03/16/24 506m 3:00.0 2:57.8 View workout
03/16/24 234m 1:30.0 3:12.3 View workout
03/15/24 2,000m 11:27.7 2:51.9 View workout
03/15/24 770m 4:30.0 2:55.3 View workout
03/09/24 14,087m 45:00.0 3:11.6 View workout
03/09/24 500m 2:30.3 2:30.3

US Lightweight Indoor National Championships 2024

 View workout
03/09/24 534m 3:00.0 2:48.5 View workout
03/09/24 1,000m 5:28.5 2:44.2 View workout