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Log

Date Distance Time Pace Comments Action
12/12/23 10,000m 30:28.9 3:02.8 View workout
12/11/23 9,352m 30:00.0 3:12.4 View workout
12/10/23 2,000m 12:32.2 3:08.0 View workout
12/10/23 4,000m 12:13.4 3:03.3 View workout
12/10/23 1,000m 3:11.4 3:11.4 View workout
12/09/23 1,000m 2:41.3 2:41.3 View workout
12/09/23 2,000m 12:13.6 3:20.5 View workout
12/05/23 2,161m 13:00.0 3:00.4

RA06 - W1S2 10 x 3 min @ 28 spm
youtu.be/9QyIGc3yIF0

This tough, mid tier, indoor…

 View workout
12/05/23 2,000m 11:14.5 3:10.1 View workout
12/04/23 5,507m 34:00.0 3:05.2

RA05 - W1S1 30 min @ 20spm w/power stroke
youtu.be/9W0NhxKl2cY

Fitness boosting Ro…

 View workout
12/03/23 3,154m 20:00.0 3:10.2 View workout
12/03/23 2,000m 12:24.2 3:20.0 View workout
11/30/23 5,000m 35:59.9 3:35.9 View workout
11/29/23 1,000m 2:40.1 2:40.1 View workout
11/29/23 1,000m 2:59.4 2:59.4 View workout
11/28/23 1,012m 7:38.6 3:46.5 View workout
11/28/23 2,000m 12:09.3 3:14.1 View workout
11/27/23 250m 1:52.4 3:44.8 View workout
11/27/23 2,000m 11:48.4 3:12.5 View workout
11/26/23 6,000m 36:29.9 3:02.4 View workout