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Patricia Hagen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/19/24	12,707m	40:58.1	3:13.4	BikeErg			View workout
02/18/24	3,543m	20:00.0	2:49.3	RowErg	Lwt	RA 500m - W1S4 HARD - 10 min warm-up, 20 x 1 min/1 min @ 20 SPM, 500m -6s pace app.erg.zone	View workout
02/16/24	3,310m	19:00.0	2:52.2	RowErg	Lwt	RA 500m - W1S4 HARD - 10 min warm-up, 20 x 1 min/1 min @ 20 SPM, 500m -6s pace app.erg.zone	View workout
02/16/24	2,000m	10:47.8	3:01.2	MultiErg			View workout
02/15/24	12,329m	40:06.7	3:15.2	BikeErg			View workout
02/14/24	15,402m	50:47.0	3:17.8	BikeErg			View workout
02/13/24	3,168m	19:00.0	2:59.9	RowErg	Lwt	RA 500m - W1S3 BOTTOM - 4 minute warm-up, 30 min @ 20 spm, 2k +18 pace app.erg.zone	View workout
02/12/24	15,034m	49:17.3	3:16.7	BikeErg			View workout
02/11/24	3,934m	25:00.0	3:10.6	RowErg	Lwt	RA 500m - W1S3 BOTTOM - 4 minute warm-up, 30 min @ 20 spm, 2k +18 pace app.erg.zone	View workout
02/10/24	15,662m	50:00.0	3:11.5	BikeErg			View workout
02/09/24	14,046m	45:00.0	3:12.2	BikeErg			View workout
02/08/24	2,000m	10:57.5	2:44.3	RowErg	Lwt	RA 500m intervals/undef rest app.erg.zone	View workout
02/08/24	1,043m	6:00.0	2:52.5	RowErg	Lwt		View workout
02/08/24	1,134m	7:00.0	3:05.1	RowErg	Lwt	RA 500m - W1S3 BOTTOM - 4 minute warm-up, 30 min @ 20 spm, 2k +18 pace app.erg.zone	View workout
02/07/24	15,761m	50:00.0	3:10.3	BikeErg			View workout
02/07/24	3,363m	20:00.0	2:58.4	RowErg	Lwt	RA 500m - W1S4 HARD - 10 min warm-up, 20 x 1 min/1 min @ 20 SPM, 500m -6s pace app.erg.zone	View workout
02/06/24	13,824m	45:00.0	3:15.3	BikeErg			View workout
02/06/24	3,087m	15:34.5	5:02.7	BikeErg			View workout
02/05/24	5,822m	36:00.0	3:05.5	RowErg	Lwt	RA 500m - W1S1 BOTTOM - 4 min warmup (separate), 4 x 9 min, 3 min sets @ 15/18/20 SPM, @ 2K +18 pace View workout
02/05/24	633m	4:00.0	3:09.5	RowErg	Lwt	Warm-up RowErg 4:00 app.erg.zone	View workout

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