Concept2 Logbook | Log for Patricia Hagen

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Patricia Hagen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/25/23	314m	2:06.7	3:21.7	RowErg	Lwt		View workout
10/21/23	5,000m	29:20.2	2:56.0	RowErg	Lwt	Huntsman Senior Games in-person race, St George UT - Gold Medal 75 yr F LWT	View workout
10/20/23	2,000m	11:02.8	2:45.7	RowErg	Lwt	Huntsman Senior Games in-person race, St George UT - Gold Medal 75 yr F LWT	View workout
10/12/23	5,000m	30:48.9	3:04.8	RowErg	Lwt	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
10/12/23	250m	1:36.6	3:13.2	Slides	Lwt		View workout
10/12/23	189m	1:19.0	3:28.9	Slides	Lwt		View workout
10/11/23	1,369m	8:19.1	3:02.2	RowErg	Lwt	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
10/11/23	170m	1:05.2	3:11.7	RowErg	Lwt	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
10/11/23	1,032m	6:12.6	3:00.5	Slides	Lwt		View workout
10/11/23	750m	4:27.2	2:58.1	Slides	Lwt		View workout
10/11/23	250m	1:37.4	3:14.8	Slides	Lwt		View workout
10/09/23	500m	2:51.9	2:51.9	RowErg	Lwt	HIITS 2K - 500m undef rest 500m intervals @ 2k pace, undef rest, damper varies app.erg.zone	View workout
10/09/23	1,000m	5:30.1	2:45.0	RowErg	Lwt	HIITS 1K undef rest 250m intervals, undef rest app.erg.zone	View workout
10/09/23	500m	3:00.3	3:00.3	RowErg	Lwt	Slides #014 - 4K 400m 100m intervals 4K, damper 2.5, 400m easy (3:00), 100m hard (2:35) app.erg.zo…	View workout
10/09/23	500m	2:57.6	2:57.6	RowErg	Lwt	Slides 500m easy 500m, damper 0 app.erg.zone	View workout
10/08/23	2,000m	11:53.1	2:58.2	Slides	Lwt	Slides 2K 100m intervals 2K, damper varies, 100m easy/hard app.erg.zone	View workout
10/08/23	2,268m	14:17.1	3:08.9	RowErg	Lwt	RA 5K000 - 40:00 @ 20spm 5K plan Prologue app.erg.zone	View workout
10/02/23	2,000m	10:31.8	2:37.9	RowErg	Lwt	HIITS 2K - 250m undef rest 250m intervals, undef rest, 2:30 pace, damper varies app.erg.zone<…	View workout
10/02/23	500m	3:01.0	3:01.0	RowErg	Lwt	Slides 500m easy 500m, damper 0 app.erg.zone	View workout
10/01/23	200m	0:57.2	2:23.0	RowErg	Lwt	Static rower @ YMCA	View workout

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