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Log

Date Distance Time Pace Comments Action
07/19/23 1,000m 5:59.7 2:59.8

Slides 002 - 1K 100m/150m
1K, damper varies, 100m easy/150m hard
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07/19/23 80m 0:32.2 3:21.2

Slides 002 - 1K 100m/150m
1K, damper varies, 100m easy/150m hard
app.erg.zone

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07/19/23 500m 3:04.2 3:04.2 View workout
07/18/23 500m 3:06.3 3:06.3 View workout
07/16/23 500m 3:16.5 3:16.5 View workout
07/16/23 1,332m 8:07.2 3:02.8 View workout
07/16/23 500m 3:06.9 3:06.9

Slides #014 - 4K 400m 100m intervals
4K, damper 2.5, 400m easy (3:00), 100m hard (2:35)
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07/16/23 1,000m 6:39.3 3:19.6

Slides 001 - 1K easy
1K, damper 0, easy
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07/16/23 1,000m 5:21.1 2:40.5

Summer Sweater 1K - Summer Sweater 1K
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07/16/23 1,500m 9:10.4 3:03.4 View workout
07/15/23 100m 0:34.8 2:54.0 View workout
07/15/23 88m 0:30.0 2:50.4 View workout
07/15/23 200m 0:58.5 2:26.2 View workout
07/15/23 2,000m 11:02.0 2:59.6 View workout
07/14/23 1,000m 5:49.1 2:54.5

Slides 002 - 1K 100m intervals
1K, damper varies, 100m easy/hard
app.erg.zone

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07/14/23 1,000m 6:40.0 3:20.0

Slides 001 - 1K easy
1K, damper 0, easy
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07/13/23 1,000m 6:02.1 3:01.0

Slides 001 - 1K easy
1K, damper 0, easy
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07/10/23 1,000m 5:50.6 2:55.3

Slides 002 - 1K 100m intervals
1K, damper varies, 100m easy/hard
app.erg.zone

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07/10/23 1,000m 6:15.1 3:07.5

Slides 001 - 1K easy
1K, damper 0, easy
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07/06/23 2,997m 17:09.2 2:51.7

Jul 2023 - 9 x 333 = 2997
This challenge was chosen by SPU: Te Waka

Row 9 reps of 333 metres with 60secs rest.

There ar…

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