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Patricia Hagen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/02/23	211m	1:00.0	2:22.1	Slides	Lwt		View workout
09/02/23	1,000m	5:22.7	2:41.3	Slides	Lwt		View workout
09/02/23	300m	1:42.3	2:50.5	Slides	Lwt		View workout
09/02/23	2,000m	11:16.4	3:04.5	MultiErg			View workout
08/31/23	9,228m	30:00.0	3:15.0	BikeErg			View workout
08/31/23	2,500m	17:25.1	3:29.0	SkiErg		AUG 2023 - SkiErg pyramid 100m, 200m, 300m, 400m, 500m, 400m, 300m, 200m, 100m with 1 min rest app…	View workout
08/31/23	500m	3:07.7	3:07.7	Slides	Lwt		View workout
08/31/23	2,000m	11:41.2	3:13.4	MultiErg			View workout
08/29/23	5,000m	13:53.6	2:46.7	BikeErg		AUG 2023 - BikeErg pyramid 200m, 400m, 600m, 800m, 1K, 800m, 600m, 400m, 200m with 1 min rest app.…	View workout
08/29/23	2,000m	11:26.6	3:05.2	MultiErg			View workout
08/23/23	2,000m	10:18.2	2:34.5	RowErg	Lwt		View workout
08/23/23	500m	2:49.3	2:49.3	RowErg	Lwt	Slides 005 - 1K 200/300m 1K, damper varies, 200/300m ez/hard app.erg.zone	View workout
08/23/23	75m	0:27.5	3:03.3	RowErg	Lwt	Slides 005 - 1K 200/300m 1K, damper varies, 200/300m ez/hard app.erg.zone	View workout
08/23/23	171m	1:01.9	3:00.9	RowErg	Lwt	Slides 2K 100m intervals 2K, damper varies, 100m easy/hard app.erg.zone	View workout
08/23/23	500m	2:44.0	2:44.0	Slides	Lwt		View workout
08/23/23	500m	2:59.4	2:59.4	RowErg	Lwt	Slides 500m easy 500m, damper 0 app.erg.zone	View workout
08/21/23	1,500m	8:56.2	2:58.7	RowErg	Lwt	Slides 1.5K 150/100m 1.5K, damper varies, 150/100m easy/hard app.erg.zone	View workout
08/21/23	500m	3:03.6	3:03.6	RowErg	Lwt	Slides 500m easy 500m, damper 0 app.erg.zone	View workout
08/21/23	1,000m	5:57.4	2:58.7	RowErg	Lwt	Slides 002 - 1K 100m intervals 1K, damper varies, 100m easy/hard app.erg.zone	View workout
08/21/23	500m	3:06.4	3:06.4	Slides	Lwt		View workout

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