Concept2 Logbook | Log for Patricia Hagen

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Patricia Hagen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/11/23	1,878m	10:57.9	2:55.1	Slides	Lwt		View workout
09/11/23	1,000m	5:58.8	2:59.4	Slides	Lwt	SEP reverse pyramid undef rest C2CTC Sep practice, undef rest app.erg.zone	View workout
09/11/23	500m	3:09.5	3:09.5	RowErg	Lwt	Slides 500m easy 500m, damper 0 app.erg.zone	View workout
09/09/23	1,000m	5:50.0	2:55.0	RowErg	Lwt	Slides 004 - 1K 200m intervals 1K, damper varies, 200m easy/hard app.erg.zone	View workout
09/09/23	500m	3:02.5	3:02.5	RowErg	Lwt	Slides 500m easy 500m, damper 0 app.erg.zone	View workout
09/09/23	1,000m	5:38.4	2:49.2	RowErg	Lwt	SEP reverse pyramid w/rests C2CTC Sep practice, undef rest app.erg.zone	View workout
09/09/23	750m	4:30.6	3:00.4	Slides	Lwt		View workout
09/08/23	1,000m	6:25.5	3:12.7	SkiErg			View workout
09/08/23	87m	0:30.0	2:52.4	SkiErg			View workout
09/08/23	250m	1:52.2	3:44.4	SkiErg			View workout
09/08/23	1,000m	5:55.4	2:57.7	RowErg	Lwt	Slides 002 - 1K 100m intervals 1K, damper varies, 100m easy/hard app.erg.zone	View workout
09/08/23	500m	2:59.9	2:59.9	Slides	Lwt		View workout
09/06/23	2,500m	15:10.9	3:02.1	RowErg	Lwt	SEP reverse pyramid undef rest C2CTC Sep practice, undef rest app.erg.zone	View workout
09/06/23	1,750m	9:48.7	2:48.2	RowErg	Lwt	SEP reverse pyramid w/rests C2CTC Sep practice, undef rest app.erg.zone	View workout
09/06/23	250m	1:33.2	3:06.4	Slides	Lwt		View workout
09/06/23	250m	1:36.4	3:12.8	Slides	Lwt		View workout
09/04/23	4,750m	28:13.7	2:58.2	RowErg	Lwt	SEP reverse pyramid undef rest C2CTC Sep practice, undef rest app.erg.zone	View workout
09/04/23	2,000m	11:43.7	3:09.6	MultiErg			View workout
09/04/23	1,000m	5:17.0	2:38.5	RowErg	Lwt	Do Work - Labor Day Challenge - Do Work - Labor Day Challenge app.erg.zone/w/…	View workout
09/04/23	1,000m	5:45.1	2:52.5	Slides	Lwt		View workout

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