Patricia Hagen

Log

Date Distance Time Pace Comments Action
07/31/23 500m 3:02.7 3:02.7 View workout
07/31/23 2,997m 16:19.9 2:43.4

Jul 2023 - 9 x 333 = 2997 - CTC Members
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07/31/23 333m 1:58.3 2:57.6 View workout
07/31/23 250m 1:34.2 3:08.4 View workout
07/28/23 2,997m 16:00.8 2:40.2

Jul 2023 - 333m /undef rest * 9
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07/28/23 600m 3:41.1 3:04.2 View workout
07/26/23 328m 2:05.9 3:11.9 View workout
07/25/23 2,000m 11:48.4 2:57.1 View workout
07/25/23 500m 3:02.2 3:02.2 View workout
07/21/23 5,000m 37:01.2 3:42.1 View workout
07/21/23 279m 2:04.7 3:43.4 View workout
07/21/23 71m 0:35.3 4:08.5 View workout
07/21/23 500m 3:06.7 3:06.7 View workout
07/21/23 1,000m 5:47.6 2:53.8

Slides 005 - 1K 200/300m
1K, damper varies, 200/300m ez/hard
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07/21/23 1,000m 5:49.5 2:54.7

Slides 005 - 1K 100/400m
1K, damper varies, 100/400m easy/hard
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07/21/23 500m 3:04.4 3:04.4 View workout
07/20/23 1,000m 6:48.9 3:24.4 View workout
07/20/23 1,000m 5:54.3 2:57.1

Slides 002 - 1K 100m intervals
1K, damper varies, 100m easy/hard
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07/20/23 500m 3:02.8 3:02.8 View workout
07/19/23 500m 2:53.3 2:53.3

Slides 2K 167/333m
2K, damper varies, 167/333m ez/hard
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