Concept2 Logbook | Log for Patricia Hagen

Sign Up

Patricia Hagen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/21/23	35m	0:33.8	8:02.8	Slides	Lwt		View workout
08/19/23	5,000m	14:06.2	2:49.2	BikeErg		AUG 2023 - BikeErg pyramid 200m, 400m, 600m, 800m, 1K, 800m, 600m, 400m, 200m with undef rest app.…	View workout
08/19/23	1,000m	5:59.0	2:59.5	RowErg	Lwt	Slides 002 - 1K 100m intervals 1K, damper varies, 100m easy/hard app.erg.zone	View workout
08/19/23	642m	4:00.0	3:06.9	RowErg	Lwt	Warm-up RowErg 4:00 app.erg.zone	View workout
08/19/23	2,000m	11:14.5	3:04.8	MultiErg			View workout
08/16/23	2,000m	11:31.1	3:04.0	MultiErg			View workout
08/16/23	515m	3:05.8	3:00.3	RowErg	Lwt	Slides 2K 100m intervals 2K, damper varies, 100m easy/hard app.erg.zone	View workout
08/16/23	1,011m	6:00.4	2:58.2	RowErg	Lwt	Slides 2K 100m intervals 2K, damper varies, 100m easy/hard app.erg.zone	View workout
08/16/23	500m	2:58.8	2:58.8	Slides	Lwt		View workout
08/14/23	1,066m	5:00.0	2:20.7	RowErg	Lwt	TAB 30 sec undef rest TABATA intervals 30 sec, damper varies app.erg.zone	View workout
08/14/23	250m	1:18.1	2:36.2	Slides	Lwt		View workout
08/14/23	250m	1:27.7	2:55.4	Slides	Lwt		View workout
08/10/23	980m	5:00.0	2:33.0	RowErg	Lwt	TAB 30 sec undef rest TABATA intervals 30 sec, damper varies app.erg.zone	View workout
08/10/23	750m	4:33.3	3:02.2	Slides	Lwt		View workout
08/08/23	2,500m	13:18.9	2:39.7	RowErg	Lwt	Aug 2023 - Isenhurst Pyramid - CTC Members app.erg.zone/w/da5zoofeSIOvMIM1UBY…	View workout
08/08/23	750m	4:15.1	2:50.0	Slides	Lwt		View workout
08/07/23	809m	5:00.0	3:05.4	Slides	Lwt		View workout
08/06/23	2,500m	13:19.3	2:39.8	RowErg	Lwt	AUG 2023 - pyramid 100m, 200m, 300m, 400m, 500m, 400m, 300m, 200m, 100m with undef rest app.erg.zo…	View workout
08/06/23	250m	1:34.5	3:09.0	Slides	Lwt		View workout
08/06/23	2,000m	11:46.3	2:21.8	MultiErg		Easy warm-up	View workout

«
1
2
...
20
21
22
23
24
25
26
...
138
139
»