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Patricia Hagen

Log

Date Distance Time Pace Comments Action
07/06/23 2,997m 17:09.2 2:51.7

Jul 2023 - 9 x 333 = 2997
This challenge was chosen by SPU: Te Waka

Row 9 reps of 333 metres with 60secs rest.

There ar…

 View workout
07/06/23 333m 1:58.5 2:57.9

Jul 2023 - 333m /undef rest * 9
app.erg.zone

 View workout
07/06/23 250m 1:41.3 3:22.6 View workout
07/03/23 500m 2:54.9 2:54.9 View workout
07/02/23 2,331m 13:29.7 2:53.6 View workout
07/02/23 666m 3:53.0 2:54.9 View workout
06/30/23 1,000m 5:54.7 2:57.3 View workout
06/30/23 741m 4:00.0 2:41.9

Jun 2023 - An Oarsome 4 Minutes - CTC Members
app.erg.zone/w/zuCsaX1XSU2zgWGz…

 View workout
06/30/23 250m 1:27.1 2:54.2 View workout
06/26/23 500m 2:51.0 2:51.0 View workout
06/24/23 2,000m 11:32.7 2:53.1 View workout
06/24/23 750m 4:09.9 2:46.6 View workout
06/24/23 250m 1:28.0 2:56.0 View workout
06/23/23 1,000m 5:35.5 2:47.7 View workout
06/23/23 1,000m 6:08.2 3:04.1

Slides 003 - 1K 150/100m
1k, damper varies, 150/100m easy/hard
app.erg.zone

 View workout
06/23/23 500m 2:39.1 2:39.1 View workout
06/23/23 204m 1:00.0 2:27.0 View workout
06/23/23 100m 0:29.2 2:26.0 View workout
06/23/23 500m 2:51.5 2:51.5 View workout
06/21/23 500m 2:33.8 2:33.8 View workout