Patricia Hagen

Log

Date Distance Time Pace Comments Action
05/30/23 1,000m 5:44.0 2:52.0

v1000m...4

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05/30/23 36m 0:14.7 3:24.1

v1000m...4

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05/30/23 1,000m 6:13.8 3:06.9

May 2023 - 1k w/2:00 rest *4
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05/30/23 100m 0:29.9 2:29.5 View workout
05/30/23 100m 0:29.6 2:28.0 View workout
05/30/23 500m 3:03.8 3:03.8 View workout
05/27/23 670m 4:00.0 2:59.1 View workout
05/27/23 500m 2:39.0 2:39.0 View workout
05/27/23 196m 1:00.0 2:33.0 View workout
05/27/23 100m 0:30.5 2:32.5 View workout
05/27/23 1,000m 6:15.3 3:07.6 View workout
05/26/23 2,000m 12:01.6 3:00.4

Slides 2K 100/150m
2K, damper varies, 100/150m easy/hard
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05/26/23 1,000m 6:03.6 3:01.8

Slides 002 - 1K 100m intervals
1K, damper varies, 100m easy/hard
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05/26/23 100m 0:30.2 2:31.0

100 Meters - Row - C2 Rankings & Challenges
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05/26/23 100m 0:29.5 2:27.5

100 Meters - Row - C2 Rankings & Challenges
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05/26/23 1,000m 6:08.4 3:04.2

Slides 001 - 1K easy
1K, damper 0, easy
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05/26/23 2,000m 11:14.5 2:59.1 View workout
05/26/23 500m 3:02.7 3:02.7 View workout
05/25/23 1,500m 9:24.0 3:08.0

Slides #014 - 4K 400m 100m intervals
4K, damper 2.5, 400m easy (3:00), 100m hard (2:35)
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05/25/23 500m 2:49.8 2:49.8 View workout