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Log

Date Distance Time Pace Comments Action
05/25/23 500m 3:03.6 3:03.6 View workout
05/25/23 1,000m 6:13.4 3:06.7 View workout
05/25/23 250m 1:40.4 3:20.8 View workout
05/25/23 146m 0:56.5 3:13.4 View workout
05/24/23 2,000m 14:50.2 3:42.5

2000 Meters - Ski - C2 Rankings & Challenges
app.erg.zone/w/EkZMA-b8Rc2Pu…

 View workout
05/24/23 100m 0:40.8 3:24.0

100 Meters - Ski - C2 Rankings & Challenges
app.erg.zone/w/WQnObMCRSlefGl…

 View workout
05/24/23 500m 3:02.2 3:02.2

Slides 500m easy
500m, damper 0
app.erg.zone

 View workout
05/24/23 174m 1:38.1 4:41.8

Slides 500m easy
500m, damper 0
app.erg.zone

 View workout
05/23/23 1,000m 7:09.0 3:34.5

Ski 1K 100m
1K, damper varies, 100m easy/hard
app.erg.zone

 View workout
05/23/23 1,000m 5:56.7 2:58.3

Slides 002 - 1K 100m intervals
1K, damper varies, 100m easy/hard
app.erg.zone

 View workout
05/23/23 500m 3:41.9 3:41.9

SKI 500m easy
SKI 500m, damper 0, easy
app.erg.zone

 View workout
05/23/23 500m 3:07.4 3:07.4

Slides 500m easy
500m, damper 0
app.erg.zone

 View workout
05/23/23 1,000m 5:59.0 2:59.5

Slides 002 - 1K 100m intervals
1K, damper varies, 100m easy/hard
app.erg.zone

 View workout
05/23/23 1,000m 5:58.1 2:59.0

Slides 001 - 1K easy
1K, damper 0, easy
app.erg.zone

 View workout
05/22/23 2,000m 11:56.6 2:59.1

Slides 2K 100/150m
2K, damper 1.5, 100/150m easy/hard
app.erg.zone

 View workout
05/22/23 1,000m 6:02.4 3:01.2

Slides 002 - 1K 100m intervals
1K, damper varies, 100m easy/hard
app.erg.zone

 View workout
05/22/23 1,000m 6:07.6 3:03.8

Slides 001 - 1K easy
1K, damper 0, easy
app.erg.zone

 View workout
05/20/23 1,000m 6:02.4 3:01.2

Slides 002 - 1K 100m intervals
1K, damper varies, 100m easy/hard
app.erg.zone

 View workout
05/20/23 500m 3:39.0 3:39.0

SKI 500m easy
SKI 500m, damper 0, easy
app.erg.zone

 View workout
05/20/23 500m 3:09.1 3:09.1

Slides 500m easy
500m, damper 0
app.erg.zone

 View workout