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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Patricia Hagen

Log

Date Distance Time Pace Comments Action
06/21/23 711m 4:00.0 2:48.7 View workout
06/21/23 100m 0:28.8 2:24.0 View workout
06/21/23 1,000m 5:41.8 2:50.9 View workout
06/21/23 500m 2:53.6 2:53.6 View workout
06/20/23 1,000m 5:30.7 2:45.3 View workout
06/19/23 6,065m 19:50.4 3:16.2 View workout
06/19/23 9,194m 30:24.4 3:18.4 View workout
06/19/23 1,000m 5:53.7 2:56.8 View workout
06/14/23 197m 1:00.0 2:32.2 View workout
06/14/23 391m 2:00.0 2:33.4 View workout
06/14/23 1,000m 5:58.3 2:59.1 View workout
06/13/23 378m 2:00.0 2:38.7 View workout
06/13/23 1,000m 6:00.1 3:00.0

Slides 001 - 1K easy
1K, damper 0, easy
app.erg.zone

 View workout
06/11/23 10,000m 32:20.1 3:14.0 View workout
06/11/23 2,000m 11:31.6 3:06.2

Worked perfectly without the HR monitor.

 View workout
06/10/23 2,000m 11:59.8 2:59.9

Slides 2K 100m intervals
2K, damper varies, 100m easy/hard
app.erg.zone

 View workout
06/10/23 1,000m 6:07.3 3:03.6

Slides 001 - 1K easy
1K, damper 0, easy
app.erg.zone

 View workout
06/10/23 1,501m 6:10.7 2:40.6

SkiErg time dropped with HR on. GRRRRRR! Repeat without HR monitor.

 View workout
06/10/23 1,000m 6:10.6 3:05.3 View workout
06/09/23 750m 4:23.6 2:55.7 View workout