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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
06/08/23 700m 4:18.7 3:04.7

April C2ctc

 View workout
06/08/23 746m 4:00.0 2:40.8

Jun 2023 - An Oarsome 4 Minutes - CTC Members
app.erg.zone/w/zuCsaX1XSU2zgWGz…

 View workout
06/08/23 1,000m 5:44.9 2:52.4

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

 View workout
06/07/23 1,000m 5:56.9 2:58.4 View workout
06/04/23 2,000m 11:37.7 2:54.4 View workout
06/04/23 1,000m 6:12.0 3:06.0 View workout
06/04/23 2,000m 11:10.8 2:58.2 View workout
06/03/23 1,000m 6:03.3 3:01.6

Slides 003 - 1K 150/100m
1k, damper varies, 150/100m easy/hard
app.erg.zone

 View workout
06/03/23 1,000m 6:08.2 3:04.1

Slides 003 - 1K 150/100m
1k, damper varies, 150/100m easy/hard
app.erg.zone

 View workout
06/03/23 1,000m 6:14.6 3:07.3

Slides 002 - 1K 100m intervals
1K, damper varies, 100m easy/hard
app.erg.zone

 View workout
06/03/23 1,000m 6:13.0 3:06.5

Slides 001 - 1K easy
1K, damper 0, easy
app.erg.zone

 View workout
06/01/23 740m 4:00.0 2:42.1

Jun 2023 - An Oarsome 4 Minutes - CTC Members
app.erg.zone/w/zuCsaX1XSU2zgWGz…

 View workout
06/01/23 500m 3:00.2 3:00.2 View workout
05/31/23 5,000m 37:31.3 3:45.1 View workout
05/31/23 249m 1:30.0 3:00.7 View workout
05/31/23 246m 1:35.3 3:13.6 View workout
05/30/23 200m 0:29.6 2:28.0 View workout
05/30/23 401m 1:00.0 2:29.6 View workout
05/30/23 990m 3:00.0 3:01.8 View workout
05/30/23 1,000m 6:14.9 3:07.4 View workout