Concept2 Logbook | Log for Patricia Hagen

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Patricia Hagen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/19/23	500m	2:53.3	2:53.3	RowErg	Lwt	Slides 2K 167/333m 2K, damper varies, 167/333m ez/hard app.erg.zone	View workout
07/19/23	1,000m	5:59.7	2:59.8	RowErg	Lwt	Slides 002 - 1K 100m/150m 1K, damper varies, 100m easy/150m hard app.erg.zone	View workout
07/19/23	80m	0:32.2	3:21.2	RowErg	Lwt	Slides 002 - 1K 100m/150m 1K, damper varies, 100m easy/150m hard app.erg.zone	View workout
07/19/23	500m	3:04.2	3:04.2	Slides	Lwt		View workout
07/18/23	500m	3:06.3	3:06.3	Slides	Lwt		View workout
07/16/23	500m	3:16.5	3:16.5	SkiErg			View workout
07/16/23	1,332m	8:07.2	3:02.8	Slides	Lwt		View workout
07/16/23	500m	3:06.9	3:06.9	RowErg	Lwt	Slides #014 - 4K 400m 100m intervals 4K, damper 2.5, 400m easy (3:00), 100m hard (2:35) app.erg.zo…	View workout
07/16/23	1,000m	6:39.3	3:19.6	RowErg	Lwt	Slides 001 - 1K easy 1K, damper 0, easy app.erg.zone	View workout
07/16/23	1,000m	5:21.1	2:40.5	RowErg	Lwt	Summer Sweater 1K - Summer Sweater 1K app.erg.zone/w/Go0VXC1qSpKOL4Qlzd2Nmg	View workout
07/16/23	1,500m	9:10.4	3:03.4	Slides	Lwt		View workout
07/15/23	100m	0:34.8	2:54.0	SkiErg			View workout
07/15/23	88m	0:30.0	2:50.4	SkiErg			View workout
07/15/23	200m	0:58.5	2:26.2	RowErg	Lwt		View workout
07/15/23	2,000m	11:02.0	2:59.6	MultiErg			View workout
07/14/23	1,000m	5:49.1	2:54.5	RowErg	Lwt	Slides 002 - 1K 100m intervals 1K, damper varies, 100m easy/hard app.erg.zone	View workout
07/14/23	1,000m	6:40.0	3:20.0	RowErg	Lwt	Slides 001 - 1K easy 1K, damper 0, easy app.erg.zone	View workout
07/13/23	1,000m	6:02.1	3:01.0	RowErg	Lwt	Slides 001 - 1K easy 1K, damper 0, easy app.erg.zone	View workout
07/10/23	1,000m	5:50.6	2:55.3	RowErg	Lwt	Slides 002 - 1K 100m intervals 1K, damper varies, 100m easy/hard app.erg.zone	View workout
07/10/23	1,000m	6:15.1	3:07.5	RowErg	Lwt	Slides 001 - 1K easy 1K, damper 0, easy app.erg.zone	View workout

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