Sign Up
4,235,669
Lifetime Meters
132,268
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Patricia Hagen

Log

Date Distance Time Pace Comments Action
05/14/23 1,000m 5:59.0 2:59.5

Slides #018 - 150/100 meters
1k intervals, 150/100m
app.erg.zone

 View workout
05/14/23 1,000m 6:03.3 3:01.6

Slides #016 - 1K 100m intervals
app.erg.zone

 View workout
05/14/23 1,000m 5:59.5 2:59.7 View workout
05/13/23 4,000m 23:09.1 2:53.6

v1000m...4

 View workout
05/13/23 1,000m 6:10.0 3:05.0 View workout
05/13/23 500m 2:48.7 2:48.7 View workout
05/12/23 3,000m 17:54.0 2:59.0 View workout
05/12/23 1,000m 5:58.0 2:59.0

May 2023 - 1k w/2:00 rest *4
app.erg.zone

 View workout
05/12/23 1,000m 6:12.0 3:06.0

Slides #011 - 1K easy
1K easy, damper 0
app.erg.zone

 View workout
05/11/23 250m 1:34.3 3:08.6 View workout
05/11/23 200m 1:00.0 2:30.0 View workout
05/11/23 247m 1:20.0 2:41.9 View workout
05/11/23 700m 4:11.4 2:59.5

April C2ctc

 View workout
05/11/23 100m 0:32.9 2:44.5

v100m...10

 View workout
05/10/23 2,012m 12:04.7 3:00.0

Slides #013 - 3K 200m intervals
3K, damper 2, 200m easy (3:00), 200m hard (2:50)
app.erg.zone…

 View workout
05/10/23 2,000m 12:13.4 3:03.3

Slides #012 - 2K 100m intervals
2K, damper 1, 100m easy (3:05), 100m hard (2:55)
app.erg.zone<…

 View workout
05/10/23 1,000m 6:21.1 3:10.5

Slides #011 - 1K easy
1K easy, damper 0
app.erg.zone

 View workout
05/10/23 1,000m 5:06.1 2:33.0 View workout
05/09/23 201m 1:00.0 2:29.2 View workout
05/09/23 500m 2:46.1 2:46.1 View workout