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Log

Date Workout Score Ave Comments Action
07/10/23 1000m 5:50.6 2:55.3

Slides 002 - 1K 100m intervals
1K, damper varies, 100m easy/hard
app.erg.zone

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07/10/23 1000m 6:15.1 3:07.5

Slides 001 - 1K easy
1K, damper 0, easy
app.erg.zone

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07/06/23 9x333m/1:00r 17:09.2 2:51.7

Jul 2023 - 9 x 333 = 2997
This challenge was chosen by SPU: Te Waka

Row 9 reps of 333 metres with 60secs rest.

There ar…

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07/06/23 v333m/0:27r...1 333m 2:57.9

Jul 2023 - 333m /undef rest * 9
app.erg.zone

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07/06/23 v250m/1:27r...1 250m 3:22.6 View workout
07/03/23 v250m/1:33r...2 500m 2:54.9 View workout
07/02/23 v333m/1:41r...7 2,331m 2:53.6 View workout
07/02/23 v333m/2:43r...2 666m 2:54.9 View workout
06/30/23 1000m 5:54.7 2:57.3 View workout
06/30/23 4:00 741m 2:41.9

Jun 2023 - An Oarsome 4 Minutes - CTC Members
app.erg.zone/w/zuCsaX1XSU2zgWGz…

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06/30/23 v250m/0:22r...1 250m 2:54.2 View workout
06/26/23 v250m/1:12r...2 500m 2:51.0 View workout
06/24/23 2000m 11:32.7 2:53.1 View workout
06/24/23 v250m/1:26r...3 750m 2:46.6 View workout
06/24/23 v250m/1:03r...1 250m 2:56.0 View workout
06/23/23 1000m 5:35.5 2:47.7 View workout
06/23/23 v150m/r...8 1,000m 3:04.1

Slides 003 - 1K 150/100m
1k, damper varies, 150/100m easy/hard
app.erg.zone

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06/23/23 500m 2:39.1 2:39.1 View workout
06/23/23 1:00 204m 2:27.0 View workout
06/23/23 100m 0:29.2 2:26.0 View workout
06/23/23 v250m/2:13r...2 500m 2:51.5 View workout
06/21/23 500m 2:33.8 2:33.8 View workout
06/21/23 1:00 205m 2:26.3 View workout
06/21/23 4:00 711m 2:48.7 View workout
06/21/23 100m 0:28.8 2:24.0 View workout