Concept2 Logbook | Log for Patricia Hagen

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Patricia Hagen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/15/23	1,000m	6:19.2	3:09.6	Slides	Lwt	Slides #011 - 1K easy 1K easy, damper 0 app.erg.zone	View workout
05/14/23	1,000m	5:54.1	2:57.0	Slides	Lwt	Slides #019 - 1 K 200m intervals 1K, 200m intervals @ 55w/75w app.erg.zone	View workout
05/14/23	40m	0:23.0	4:47.5	Slides	Lwt	Slides #019 - 1 K 200m intervals 1K, 200m intervals @ 55w/75w app.erg.zone	View workout
05/14/23	1,000m	5:59.0	2:59.5	Slides	Lwt	Slides #018 - 150/100 meters 1k intervals, 150/100m app.erg.zone	View workout
05/14/23	1,000m	6:03.3	3:01.6	Slides	Lwt	Slides #016 - 1K 100m intervals app.erg.zone	View workout
05/14/23	1,000m	5:59.5	2:59.7	Slides	Lwt		View workout
05/13/23	4,000m	23:09.1	2:53.6	Slides	Lwt	v1000m...4	View workout
05/13/23	1,000m	6:10.0	3:05.0	Slides	Lwt		View workout
05/13/23	500m	2:48.7	2:48.7	RowErg	Lwt		View workout
05/12/23	3,000m	17:54.0	2:59.0	Slides	Lwt		View workout
05/12/23	1,000m	5:58.0	2:59.0	Slides	Lwt	May 2023 - 1k w/2:00 rest *4 app.erg.zone	View workout
05/12/23	1,000m	6:12.0	3:06.0	Slides	Lwt	Slides #011 - 1K easy 1K easy, damper 0 app.erg.zone	View workout
05/11/23	250m	1:34.3	3:08.6	Slides	Lwt		View workout
05/11/23	200m	1:00.0	2:30.0	Slides	Lwt		View workout
05/11/23	247m	1:20.0	2:41.9	Slides	Lwt		View workout
05/11/23	700m	4:11.4	2:59.5	Slides	Lwt	April C2ctc	View workout
05/11/23	100m	0:32.9	2:44.5	Slides	Lwt	v100m...10	View workout
05/10/23	2,012m	12:04.7	3:00.0	Slides	Lwt	Slides #013 - 3K 200m intervals 3K, damper 2, 200m easy (3:00), 200m hard (2:50) app.erg.zone…	View workout
05/10/23	2,000m	12:13.4	3:03.3	Slides	Lwt	Slides #012 - 2K 100m intervals 2K, damper 1, 100m easy (3:05), 100m hard (2:55) app.erg.zone<…	View workout
05/10/23	1,000m	6:21.1	3:10.5	Slides	Lwt	Slides #011 - 1K easy 1K easy, damper 0 app.erg.zone	View workout

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