Patricia Hagen

Log

Date Distance Time Pace Comments Action
04/07/23 250m 1:29.9 2:59.8 View workout
04/07/23 500m 2:35.5 2:35.5 View workout
04/07/23 833m 4:30.0 2:42.0 View workout
04/06/23 539m 3:00.0 2:46.9 View workout
04/04/23 515m 3:00.0 2:54.7 View workout
04/02/23 2,000m 11:23.1 2:50.7

Only Fools Do 2Ks - Only Fools Do 2Ks
app.erg.zone/w/Ja7IXPVHSieZqBaMk1I98A

View workout
04/02/23 505m 3:00.0 2:58.2 View workout
03/31/23 2,216m 14:00.0 3:09.5

RA09 - W1S5 4 x 10min @ 20spm
youtu.be/rlkawaKF6GE

A fantastic calorie burning, fi…

View workout
03/31/23 770m 4:30.0 2:55.3 View workout
03/31/23 255m 1:30.0 2:56.4 View workout
03/28/23 513m 3:00.0 2:55.4 View workout
03/27/23 1,000m 5:40.9 2:50.4 View workout
03/27/23 1,059m 6:00.0 2:49.9 View workout
03/26/23 1,281m 8:09.9 3:11.2

RA5K Plan - Prologue
40mins at 20spm
youtu.be/EG40_MayVZc

For full information…

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03/26/23 513m 3:00.0 2:55.4 View workout
03/26/23 546m 3:00.0 2:44.8 View workout
03/25/23 517m 3:00.0 2:54.0 View workout
03/23/23 271m 1:30.0 2:46.0 View workout
03/23/23 258m 1:30.0 2:54.4 View workout
03/23/23 498m 3:00.0 3:00.7 View workout