Patricia Hagen

Log

Date Workout Score Ave Comments Action
06/04/23 2000m 11:37.7 2:54.4 View workout
06/04/23 1000m 6:12.0 3:06.0 View workout
06/04/23 v500m/0:22r...3 2,000m 2:58.2 View workout
06/03/23 v150m/r...8 1,000m 3:01.6

Slides 003 - 1K 150/100m
1k, damper varies, 150/100m easy/hard
app.erg.zone

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06/03/23 v150m/r...8 1,000m 3:04.1

Slides 003 - 1K 150/100m
1k, damper varies, 150/100m easy/hard
app.erg.zone

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06/03/23 1000m 6:14.6 3:07.3

Slides 002 - 1K 100m intervals
1K, damper varies, 100m easy/hard
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06/03/23 1000m 6:13.0 3:06.5

Slides 001 - 1K easy
1K, damper 0, easy
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06/01/23 4:00 740m 2:42.1

Jun 2023 - An Oarsome 4 Minutes - CTC Members
app.erg.zone/w/zuCsaX1XSU2zgWGz…

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06/01/23 v250m/1:23r...2 500m 3:00.2 View workout
05/31/23 5000m 37:31.3 3:45.1 View workout
05/31/23 v1:30/0:13r...1 249m 3:00.7 View workout
05/31/23 1:35 246m 3:13.6 View workout
05/30/23 200m 0:29.6 2:28.0 View workout
05/30/23 1:00 401m 2:29.6 View workout
05/30/23 v1:30/1:05r...2 990m 3:01.8 View workout
05/30/23 1000m 6:14.9 3:07.4 View workout
05/30/23 v1000m/0:15r...1 1,000m 2:52.0

v1000m...4

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05/30/23 0:14 36m 3:24.1

v1000m...4

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05/30/23 1000m 6:13.8 3:06.9

May 2023 - 1k w/2:00 rest *4
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05/30/23 100m 0:29.9 2:29.5 View workout
05/30/23 100m 0:29.6 2:28.0 View workout
05/30/23 v250m/1:29r...2 500m 3:03.8 View workout
05/27/23 4:00 670m 2:59.1 View workout
05/27/23 500m 2:39.0 2:39.0 View workout
05/27/23 1:00 196m 2:33.0 View workout