Concept2 Logbook | Log for Patricia Hagen

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Patricia Hagen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/10/23	1,000m	5:06.1	2:33.0	Slides	Lwt		View workout
05/09/23	201m	1:00.0	2:29.2	Slides	Lwt		View workout
05/09/23	500m	2:46.1	2:46.1	Slides	Lwt		View workout
05/08/23	199m	1:00.0	2:30.7	RowErg	Lwt		View workout
05/08/23	1,000m	5:29.6	2:44.8	Slides	Lwt		View workout
05/07/23	20,035m	1:00:00.0	2:59.6	BikeErg			View workout
05/04/23	4,000m	23:31.9	2:56.4	Slides	Lwt	May 2023 - May the PHORS Be With You - CTC Members app.erg.zone/w/CRMCgKHiR5y…	View workout
05/04/23	1,000m	6:15.5	3:07.7	Slides	Lwt	Slides #011 - 1K easy 1K easy, damper 0 app.erg.zone	View workout
05/03/23	1,000m	5:51.8	2:55.9	Slides	Lwt	May 2023 - May the PHORS Be With You - CTC Members app.erg.zone/w/CRMCgKHiR5y…	View workout
05/03/23	224m	1:23.7	3:06.8	RowErg	Lwt	May 2023 - May the PHORS Be With You - CTC Members app.erg.zone/w/CRMCgKHiR5y…	View workout
05/03/23	1,000m	5:56.9	2:58.4	Slides	Lwt	Slides #019 - 1 K 200m intervals 1K, 200m intervals @ 55w/75w app.erg.zone	View workout
05/03/23	1,000m	6:01.2	3:00.6	RowErg	Lwt	Slides #018 - 150/100 meters 1k intervals, 150/100m app.erg.zone	View workout
05/03/23	1,000m	6:06.3	3:03.1	RowErg	Lwt	Slides #016 - 1K 100m intervals app.erg.zone	View workout
05/03/23	1,000m	6:10.8	3:05.4	RowErg	Lwt	Slides #011 - 1K easy 1K easy, damper 0 app.erg.zone	View workout
05/03/23	1,000m	6:00.7	3:00.3	RowErg	Lwt	May 2023 - May the PHORS Be With You - CTC Members app.erg.zone/w/CRMCgKHiR5y…	View workout
05/03/23	250m	1:33.1	3:06.2	Slides	Lwt		View workout
05/03/23	1,000m	2:40.3	2:40.3	BikeErg			View workout
05/03/23	1,530m	5:03.5	3:18.3	BikeErg			View workout
05/02/23	3,000m	17:49.7	2:58.2	RowErg	Lwt	Slides #013 - 3K 200m intervals 3K, damper 2, 200m easy (3:00), 200m hard (2:50) app.erg.zone…	View workout
05/02/23	2,000m	12:01.8	3:00.4	RowErg	Lwt	Slides #012 - 2K 100m intervals 2K, damper 1, 100m easy (3:05), 100m hard (2:55) app.erg.zone<…	View workout

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