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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Patricia Hagen

Log

Date Distance Time Pace Comments Action
03/05/23 6,596m 40:00.0 3:01.9

RA5K Plan W1S2 - 4 x 10 Mins
🚣 Week 1 Session 2 is 4 x 10 mins at 18/20/18/20spm with 90 sec rests. 🚣‍♀️ View workout

03/05/23 14,584m 45:00.0 3:05.1 View workout
03/04/23 4,240m 24:00.0 2:49.8

RA5K Plan W1S1 - 6 x 4 mins
🚣 Week 1 Session 1 is 6 x 4 mins at 28spm with 2 min rests. 🚣‍♀️ View workout

03/04/23 13,130m 40:00.0 3:02.7 View workout
03/03/23 6,000m 36:12.8 3:01.0

CTC March 2023
Super Sixties 6 with 60
app.erg.zone

 View workout
03/03/23 244m 1:30.0 3:04.4 View workout
03/02/23 9,695m 30:00.0 3:05.6 View workout
03/02/23 793m 4:30.0 2:50.2 View workout
03/02/23 247m 1:30.0 3:02.1 View workout
03/01/23 6,668m 40:00.0 2:59.9

RA5K Plan - Prologue
40mins at 20spm
youtu.be/EG40_MayVZc

For full information…

 View workout
03/01/23 1,008m 6:00.0 2:58.5 View workout
02/28/23 1,813m 10:00.0 2:45.4

Feb 2023 - FIRT's Countdown - CTC Members
app.erg.zone/w/QgeMovsbTzWOa0F…

 View workout
02/28/23 1,034m 6:00.0 2:54.0 View workout
02/27/23 3,316m 20:09.8 3:02.4

RA5K Plan - Prologue
40mins at 20spm
youtu.be/EG40_MayVZc

For full information…

 View workout
02/27/23 520m 3:05.1 2:57.9 View workout
02/27/23 1,092m 11:02.0 5:03.1 View workout
02/27/23 1,031m 6:00.0 2:54.5 View workout
02/26/23 500m 2:31.7 2:31.7 View workout
02/25/23 194m 1:00.0 2:34.6 View workout
02/25/23 490m 2:30.0 2:33.0 View workout