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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Patricia Hagen

Log

Date Distance Time Pace Comments Action
04/15/23 100m 0:28.4 2:22.0 View workout
04/15/23 1,152m 6:00.0 2:36.2 View workout
04/14/23 2,000m 11:43.0 2:55.7

Slides #012 - 2K 100m intervals
2K, damper 1, 100m easy (3:05), 100m hard (2:55)
app.erg.zone<…

 View workout
04/14/23 1,020m 6:00.0 2:56.4 View workout
04/14/23 1,000m 5:13.6 2:36.8 View workout
04/13/23 500m 2:39.0 2:39.0 View workout
04/12/23 2,800m 16:58.0 3:01.7

April C2ctc

 View workout
04/12/23 1,000m 6:09.8 3:04.9

Slides #011 - 1K easy
1K easy, damper 0
app.erg.zone

 View workout
04/12/23 995m 6:00.0 3:00.9 View workout
04/12/23 7,158m 21:14.4 2:58.0 View workout
04/11/23 1,000m 5:45.9 2:52.9 View workout
04/11/23 200m 1:11.2 2:58.0 View workout
04/11/23 1,000m 6:09.6 3:04.8 View workout
04/11/23 800m 4:47.3 2:59.5 View workout
04/10/23 18,901m 1:00:00.0 3:10.4 View workout
04/09/23 2,000m 10:59.6 2:44.9 View workout
04/09/23 1,102m 6:00.0 2:43.3 View workout
04/08/23 100m 0:28.0 2:20.0 View workout
04/08/23 100m 0:28.1 2:20.5 View workout
04/08/23 100m 0:30.9 2:34.5 View workout