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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Patricia Hagen

Log

Date Distance Time Pace Comments Action
02/17/23 750m 4:15.6 2:50.4 View workout
02/17/23 250m 1:31.5 3:03.0 View workout
02/16/23 742m 4:00.0 2:41.7 View workout
02/16/23 2,158m 12:00.0 2:46.8 View workout
02/16/23 750m 4:09.6 2:46.4 View workout
02/16/23 250m 1:30.4 3:00.8 View workout
02/15/23 5,051m 30:00.0 2:58.1 View workout
02/15/23 743m 4:45.7 3:12.2

RA05 - W1S1 30 min @ 20spm w/power stroke
youtu.be/9W0NhxKl2cY

Fitness boosting Ro…

 View workout
02/15/23 1,000m 5:44.9 2:52.4 View workout
02/14/23 597m 3:00.0 2:30.7 View workout
02/14/23 926m 5:00.0 2:41.9 View workout
02/14/23 514m 3:00.0 2:55.0

Feb 2023 - FIRT's Countdown - CTC Members
app.erg.zone/w/QgeMovsbTzWOa0F…

 View workout
02/14/23 1,402m 7:44.1 2:45.5 View workout
02/14/23 1,000m 5:55.7 2:57.8 View workout
02/12/23 3,000m 18:54.4 3:09.0 View workout
02/12/23 1,000m 6:19.9 3:09.9 View workout
02/12/23 1,500m 9:23.1 3:07.7 View workout
02/12/23 1,651m 10:00.0 3:01.7

CTC Feb 23
Descending pyramid with 1:00 rest: 3:00, 2:30, 2:00, 1:30, 1:00; for distance & pace
View workout

02/12/23 3,000m 18:09.8 3:01.6 View workout
02/12/23 3,000m 18:04.8 3:00.8 View workout