Patricia Hagen

Log

Date Distance Time Pace Comments Action
02/07/23 995m 6:00.0 3:00.9 View workout
02/07/23 977m 6:00.0 3:04.2 View workout
02/05/23 500m 2:30.9 2:30.9 View workout
02/05/23 224m 1:37.7 3:38.0 View workout
02/05/23 2,000m 10:44.9 2:41.2 View workout
02/05/23 244m 1:38.0 3:20.8 View workout
02/05/23 223m 1:37.9 3:39.5 View workout
02/05/23 230m 1:36.1 3:28.9 View workout
02/05/23 239m 1:36.7 3:22.3 View workout
02/05/23 470m 3:00.0 3:11.4 View workout
02/03/23 4,702m 34:04.1 3:37.3 View workout
02/02/23 4,890m 30:00.0 3:04.0

RA 500m - W1S3
30 min @ 20 spm, 2k +18 pace
app.erg.zone

View workout
02/02/23 503m 3:00.0 2:58.9 View workout
02/02/23 501m 3:00.0 2:59.6 View workout
02/01/23 4,702m 28:10.8 2:59.7 View workout
02/01/23 739m 4:30.0 3:02.6 View workout
01/31/23 4,825m 30:00.0 3:06.5

RA 500m - W1S3
30 min @ 20 spm, 2k +18 pace
app.erg.zone

View workout
01/31/23 474m 3:00.0 3:09.8 View workout
01/31/23 521m 3:00.0 2:52.7 View workout
01/30/23 545m 2:40.0 2:26.7 View workout