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Patricia Hagen

Log

Date Workout Score Ave Comments Action
04/08/23 v1:30/1:39r...4 1,129m 2:39.4 View workout
04/07/23 1:00 203m 2:27.7

ROW 1:00
C2 ranking ROW 1min
app.erg.zone

 View workout
04/07/23 100m 0:30.3 2:31.5

ROW 100m
C2 ranking ROW 100m
app.erg.zone

 View workout
04/07/23 v250m/0:19r...1 250m 2:59.8 View workout
04/07/23 500m 2:35.5 2:35.5 View workout
04/07/23 v1:30/1:46r...3 833m 2:42.0 View workout
04/06/23 v1:30/1:35r...2 539m 2:46.9 View workout
04/04/23 v1:30/1:31r...2 515m 2:54.7 View workout
04/02/23 2000m 11:23.1 2:50.7

Only Fools Do 2Ks - Only Fools Do 2Ks
app.erg.zone/w/Ja7IXPVHSieZqBaMk1I98A

View workout
04/02/23 v1:30/2:35r...2 505m 2:58.2 View workout
03/31/23 v4:00/1:54r...2 2,216m 3:09.5

RA09 - W1S5 4 x 10min @ 20spm
youtu.be/rlkawaKF6GE

A fantastic calorie burning, fi…

 View workout
03/31/23 v1:30/2:03r...3 770m 2:55.3 View workout
03/31/23 1x1:30/r 255m 2:56.4 View workout
03/28/23 v1:30/1:33r...2 513m 2:55.4 View workout
03/27/23 v1000m/0:22r...1 1,000m 2:50.4 View workout
03/27/23 v1:30/1:41r...4 1,059m 2:49.9 View workout
03/26/23 8:09 1,281m 3:11.2

RA5K Plan - Prologue
40mins at 20spm
youtu.be/EG40_MayVZc

For full information…

 View workout
03/26/23 v1:30/2:01r...2 513m 2:55.4 View workout
03/26/23 v1:30/1:31r...2 546m 2:44.8 View workout
03/25/23 v1:30/2:22r...2 517m 2:54.0 View workout
03/23/23 v1:30/0:12r...1 271m 2:46.0 View workout
03/23/23 v1:30/0:42r...1 258m 2:54.4 View workout
03/23/23 v3:00/0:09r...1 498m 3:00.7 View workout
03/22/23 0:43 113m 3:11.5 View workout
03/22/23 v1:30/1:21r...4 1,082m 2:46.3 View workout