Patricia Hagen

Log

Date Workout Score Ave Comments Action
02/21/23 0:35 95m 3:04.2 View workout
02/21/23 v10:30/0:41r...1 1,751m 2:59.8 View workout
02/21/23 v250m/1:41r...4 1,000m 2:50.1 View workout
02/19/23 v250m/1:36r...4 1,000m 2:49.1 View workout
02/19/23 v250m/0:18r...1 250m 2:47.0 View workout
02/19/23 6:00.0 1,167m 2:34.2

30 sec power reps, damper setting descending pyramid

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02/18/23 v250m/1:42r...8 2,000m 2:46.4 View workout
02/18/23 v4:00/1:54r...2 2,302m 3:02.4

RA09 - W1S5 4 x 10min @ 20spm
youtu.be/rlkawaKF6GE

A fantastic calorie burning, fi…

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02/18/23 v250m/0:09r...1 250m 3:12.0 View workout
02/17/23 v3:00/1:00r...5 1,827m 2:44.2

Feb 2023 - FIRT's Countdown - CTC Members
app.erg.zone/w/QgeMovsbTzWOa0F…

View workout
02/17/23 v250m/2:12r...3 750m 2:50.4 View workout
02/17/23 1x250m/r 1:31.5 3:03.0 View workout
02/16/23 v1:00/1:34r...4 742m 2:41.7 View workout
02/16/23 v3:00/3:11r...4 2,158m 2:46.8 View workout
02/16/23 v250m/1:23r...3 750m 2:46.4 View workout
02/16/23 1x250m/r 1:30.4 3:00.8 View workout
02/15/23 30:00 5,051m 2:58.1 View workout
02/15/23 v4:00/3:28r...2 743m 3:12.2

RA05 - W1S1 30 min @ 20spm w/power stroke
youtu.be/9W0NhxKl2cY

Fitness boosting Ro…

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02/15/23 v250m/1:20r...4 1,000m 2:52.4 View workout
02/14/23 v1:00/1:36r...3 597m 2:30.7 View workout
02/14/23 v0:30/0:56r...10 926m 2:41.9 View workout
02/14/23 3:00 514m 2:55.0

Feb 2023 - FIRT's Countdown - CTC Members
app.erg.zone/w/QgeMovsbTzWOa0F…

View workout
02/14/23 1402m 7:44.1 2:45.5 View workout
02/14/23 v250m/1:28r...4 1,000m 2:57.8 View workout
02/12/23 v500m/3:08r...6 3,000m 3:09.0 View workout