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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Patricia Hagen

Log

Date Distance Time Pace Comments Action
11/29/22 479m 3:00.0 3:07.8 View workout
11/27/22 5,000m 29:20.1 2:56.0

Nov 2022 - The FM Waterfall - CTC Members
erg.zone

 View workout
11/27/22 488m 3:00.0 3:04.4 View workout
11/27/22 62m 0:20.0 2:41.2 View workout
11/27/22 169m 1:00.0 2:57.5 View workout
11/27/22 506m 3:00.0 2:57.8 View workout
11/27/22 256m 4:30.0 8:47.3 View workout
11/26/22 7,828m 50:00.0 3:11.6 View workout
11/26/22 649m 4:00.0 3:04.8 View workout
11/26/22 2,000m 11:25.4 2:56.4 View workout
11/26/22 649m 4:00.0 3:04.8 View workout
11/26/22 7,828m 50:00.0 3:11.6

RA 10k plan, 9655-D407-345E-BFCC

 View workout
11/24/22 710m 4:30.0 3:10.1 View workout
11/24/22 231m 1:30.0 3:14.8 View workout
11/24/22 6,000m 37:05.0 3:05.4

FF Turkey Day 6K on ErgRace, competition was dropped at 15:35. Race pace at 3:05 per 500m, ETF of 37:05 as I did not stop rowing.

 View workout
11/23/22 2,000m 13:04.8 3:12.6 View workout
11/22/22 100m 0:31.5 2:37.5 View workout
11/22/22 93m 0:30.0 2:41.2 View workout
11/22/22 665m 4:00.0 3:00.4 View workout
11/22/22 2,000m 11:33.6 3:02.8 View workout