Patricia Hagen

Log

Date Distance Time Pace Comments Action
01/31/23 474m 3:00.0 3:09.8 View workout
01/31/23 521m 3:00.0 2:52.7 View workout
01/30/23 545m 2:40.0 2:26.7 View workout
01/30/23 534m 2:40.0 2:29.8

:20/:30r

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01/30/23 508m 2:40.0 2:37.4 View workout
01/30/23 1,662m 10:00.0 3:00.5 View workout
01/30/23 9,404m 31:58.2 3:23.9 View workout
01/29/23 5,473m 36:00.0 3:17.3

RA 500m - W1S1
Bottom tier 4 x 9 min
app.erg.zone

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01/27/23 2,000m 10:56.6 2:44.1 View workout
01/27/23 1,009m 6:00.0 2:58.3 View workout
01/26/23 258m 1:30.0 2:54.4 View workout
01/25/23 1,119m 6:00.0 2:40.8 View workout
01/24/23 692m 4:00.0 2:53.4 View workout
01/21/23 2,000m 10:48.4 2:42.1

Head of the Hooch

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01/20/23 2,245m 15:08.0 3:22.2

RA 30/30-29
youtu.be/aZAW7LdSS6s

After two tough days, and another one in Day 30 -…

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01/20/23 963m 6:00.0 3:06.9 View workout
01/19/23 500m 2:31.0 2:31.0 View workout
01/19/23 179m 1:00.0 2:47.5 View workout
01/19/23 191m 1:07.2 2:55.9 View workout
01/19/23 259m 1:30.0 2:53.7 View workout