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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Patricia Hagen

Log

Date Distance Time Pace Comments Action
12/24/22 617m 4:00.0 3:14.4 View workout
12/21/22 1,250m 7:29.4 2:59.7 View workout
12/21/22 1,500m 9:32.2 3:10.7 View workout
12/21/22 500m 3:17.1 3:17.1 View workout
12/21/22 2,785m 18:00.0 3:13.8

RA 31 - 5 x 7 - W5S3 of 2k redux plan - Free RowAlong Sessions
app.erg.zone/w…

 View workout
12/21/22 1,000m 6:13.7 3:06.8 View workout
12/20/22 7,067m 44:00.0 3:06.7

RA7 2 x 20 mins (W1S3) - Free RowAlong Sessions
app.erg.zone/w/PW3D5xnQTW613q…

 View workout
12/19/22 2,000m 12:07.5 3:01.8 View workout
12/19/22 1,500m 8:59.7 2:59.9 View workout
12/19/22 1,000m 6:15.1 3:07.5 View workout
12/19/22 2,149m 14:00.0 3:15.4

RA09 - W1S5 4 x 10min @ 20spm
youtu.be/rlkawaKF6GE

A fantastic calorie burning, fi…

 View workout
12/19/22 466m 3:00.0 3:13.1 View workout
12/18/22 6,000m 36:34.2 3:02.8

Sleigh Bell 6K

 View workout
12/18/22 935m 6:00.0 3:12.5 View workout
12/16/22 6,191m 40:00.0 3:13.8

RA5K Plan - Prologue - Free RowAlong Sessions
erg.zone

 View workout
12/16/22 629m 4:00.0 3:10.7 View workout
12/10/22 500m 2:37.3 2:37.3 View workout
12/10/22 2,000m 11:28.1 2:52.0 View workout
12/10/22 218m 1:30.0 3:26.4 View workout
12/06/22 712m 4:00.0 2:48.5 View workout