Patricia Hagen

Log

Date Workout Score Ave Comments Action
02/07/23 v1:30/1:31r...4 995m 3:00.9 View workout
02/07/23 v1:30/1:25r...4 977m 3:04.2 View workout
02/05/23 500m 2:30.9 2:30.9 View workout
02/05/23 1:37 224m 3:38.0 View workout
02/05/23 2000m 10:44.9 2:41.2 View workout
02/05/23 1:38 244m 3:20.8 View workout
02/05/23 1:37 223m 3:39.5 View workout
02/05/23 1:36 230m 3:28.9 View workout
02/05/23 1:36 239m 3:22.3 View workout
02/05/23 v1:30/1:30r...2 470m 3:11.4 View workout
02/03/23 4702m 34:04.1 3:37.3 View workout
02/02/23 30:00 4,890m 3:04.0

RA 500m - W1S3
30 min @ 20 spm, 2k +18 pace
app.erg.zone

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02/02/23 v1:30/1:29r...2 503m 2:58.9 View workout
02/02/23 v1:30/1:33r...2 501m 2:59.6 View workout
02/01/23 4702m 28:10.8 2:59.7 View workout
02/01/23 v1:30/1:50r...3 739m 3:02.6 View workout
01/31/23 30:00 4,825m 3:06.5

RA 500m - W1S3
30 min @ 20 spm, 2k +18 pace
app.erg.zone

View workout
01/31/23 v1:30/1:33r...2 474m 3:09.8 View workout
01/31/23 v1:30/1:13r...2 521m 2:52.7 View workout
01/30/23 8x0:20/0:30r 545m 2:26.7 View workout
01/30/23 8x0:20/0:30r 534m 2:29.8

:20/:30r

View workout
01/30/23 8x0:20/0:30r 508m 2:37.4 View workout
01/30/23 10:00 1,662m 3:00.5 View workout
01/30/23 9404m 31:58.2 3:23.9 View workout
01/29/23 4x9:00/1:00r 5,473m 3:17.3

RA 500m - W1S1
Bottom tier 4 x 9 min
app.erg.zone

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