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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Patricia Hagen

Log

Date Distance Time Pace Comments Action
11/30/22 500m 2:41.9 2:41.9 View workout
11/30/22 998m 6:00.0 3:00.3 View workout
11/29/22 5,000m 37:09.5 3:42.9 View workout
11/29/22 479m 3:00.0 3:07.8 View workout
11/27/22 5,000m 29:20.1 2:56.0

Nov 2022 - The FM Waterfall - CTC Members
erg.zone

 View workout
11/27/22 488m 3:00.0 3:04.4 View workout
11/27/22 62m 0:20.0 2:41.2 View workout
11/27/22 169m 1:00.0 2:57.5 View workout
11/27/22 506m 3:00.0 2:57.8 View workout
11/27/22 256m 4:30.0 8:47.3 View workout
11/26/22 7,828m 50:00.0 3:11.6 View workout
11/26/22 649m 4:00.0 3:04.8 View workout
11/26/22 2,000m 11:25.4 2:56.4 View workout
11/26/22 649m 4:00.0 3:04.8 View workout
11/26/22 7,828m 50:00.0 3:11.6

RA 10k plan, 9655-D407-345E-BFCC

 View workout
11/24/22 710m 4:30.0 3:10.1 View workout
11/24/22 231m 1:30.0 3:14.8 View workout
11/24/22 6,000m 37:05.0 3:05.4

FF Turkey Day 6K on ErgRace, competition was dropped at 15:35. Race pace at 3:05 per 500m, ETF of 37:05 as I did not stop rowing.

 View workout
11/23/22 2,000m 13:04.8 3:12.6 View workout
11/22/22 100m 0:31.5 2:37.5 View workout