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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Patricia Hagen

Log

Date Distance Time Pace Comments Action
10/06/22 6,478m 40:00.0 3:05.2

RA5K Plan W1S4 - 2 x 20 mins 22spm - Free RowAlong Sessions
erg.zone

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10/06/22 674m 4:00.0 2:58.0

Warm-up RowErg 4:00
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10/05/22 2,232m 12:00.0 2:41.2 View workout
10/05/22 2,169m 12:00.0 2:45.9

RA5K Plan W1S3 - 12 x 2mins - Free RowAlong Sessions
erg.zone

 View workout
10/05/22 638m 4:00.0 3:08.0

Warm-up RowErg 4:00
erg.zone

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10/04/22 6,342m 40:00.0 3:09.2

RA5K Plan W1S2 - 4 x 10 Mins - Free RowAlong Sessions
erg.zone

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10/03/22 1,000m 8:24.4 3:08.7 View workout
10/03/22 659m 4:00.0 3:02.0 View workout
10/03/22 1,073m 6:00.0 2:47.7 View workout
10/03/22 1,000m 4:32.1 4:32.1

Ergathlon with HR monitor failed to upload
EE06-B6E6-5144-C195

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10/02/22 2,398m 15:00.0 3:07.6 View workout
10/02/22 629m 4:00.0 3:10.7

Warm-up RowErg 4:00
erg.zone

 View workout
10/01/22 4,169m 24:00.0 2:52.7

RA5K Plan W1S1 - 6 x 4 mins - Free RowAlong Sessions
erg.zone

 View workout
10/01/22 638m 4:00.0 3:08.0

Warm-up RowErg 4:00
erg.zone

 View workout
09/29/22 6,375m 40:00.0 3:08.2

RA5K Plan - Prologue - Free RowAlong Sessions
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09/29/22 647m 4:00.0 3:05.4

Warm-up RowErg 4:00
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09/29/22 2,000m 11:35.4 2:53.8 View workout
09/28/22 2,000m 14:37.0 3:39.2

SKI 2k
C2 ranking 2000m
erg.zone

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09/28/22 651m 4:00.0 3:04.3

Warm-up RowErg 4:00
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09/28/22 4,000m 11:42.8 2:55.7

BIKE 4K
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