Patricia Hagen

Log

Date Workout Score Ave Comments Action
01/09/23 4:00 655m 3:03.2 View workout
01/06/23 40:00 6,121m 3:16.0

RA5K Plan - Prologue
40mins at 20spm
youtu.be/EG40_MayVZc

For full information…

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12/31/22 2000m 10:58.3 2:44.5

ROW 2k
C2 ranking ROW 2k
app.erg.zone

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12/31/22 v250m/1:56r...3 750m 2:57.1 View workout
12/24/22 10000m 1:06:35.8 3:19.7

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

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12/24/22 4:00 617m 3:14.4 View workout
12/21/22 v500m/1:36r...3 1,250m 2:59.7 View workout
12/21/22 v500m/1:43r...3 1,500m 3:10.7 View workout
12/21/22 v500m/0:32r...1 500m 3:17.1 View workout
12/21/22 v4:00/1:25r...3 2,785m 3:13.8

RA 31 - 5 x 7 - W5S3 of 2k redux plan - Free RowAlong Sessions
app.erg.zone/w…

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12/21/22 v250m/1:23r...3 1,000m 3:06.8 View workout
12/20/22 v4:00/1:34r...3 7,067m 3:06.7

RA7 2 x 20 mins (W1S3) - Free RowAlong Sessions
app.erg.zone/w/PW3D5xnQTW613q…

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12/19/22 2000m 12:07.5 3:01.8 View workout
12/19/22 v750m/2:18r...3 1,500m 2:59.9 View workout
12/19/22 v250m/1:55r...4 1,000m 3:07.5 View workout
12/19/22 v4:00/1:54r...2 2,149m 3:15.4

RA09 - W1S5 4 x 10min @ 20spm
youtu.be/rlkawaKF6GE

A fantastic calorie burning, fi…

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12/19/22 v1:30/1:02r...2 466m 3:13.1 View workout
12/18/22 6000m 36:34.2 3:02.8

Sleigh Bell 6K

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12/18/22 v1:30/1:23r...4 935m 3:12.5 View workout
12/16/22 40:00 6,191m 3:13.8

RA5K Plan - Prologue - Free RowAlong Sessions
erg.zone

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12/16/22 4:00 629m 3:10.7 View workout
12/10/22 500m 2:37.3 2:37.3 View workout
12/10/22 2000m 11:28.1 2:52.0 View workout
12/10/22 v1:30/0:09r...1 218m 3:26.4 View workout
12/06/22 4:00 712m 2:48.5 View workout